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Stretching for Functional Flexibility

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ISBN-10: 078176792X

ISBN-13: 9780781767927

Edition: 2010

Authors: Phil Armiger, Michael Martyn

List price: $43.99
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Description:

The first stretching book based on science and written for practitioners, instead of the lay public.
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Book details

List price: $43.99
Copyright year: 2010
Publisher: Lippincott Williams & Wilkins
Publication date: 1/7/2009
Binding: Hardcover
Pages: 464
Size: 8.50" wide x 11.50" long x 0.75" tall
Weight: 1.914
Language: English

Fundamentals
Introduction to Stretching
General Principles for Safe and Effective Stretching
Assessing the Client's Flexibility
Basic Stretches and Stretching Programs
Stretches for Individual Muscles
Stretches for Major Muscle Groups
Whole-Body Stretching Programs
Stretches for Improving Posture
Special Stretches and Stretching Programs
Workplace Stretching Programs
Stretching for Athletic Conditioning
Stretching for Rehabilitation of Injuries
Advanced Stretching Programs with contributions from Tamara Hlava
Appendix Recommended Readings