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Your Ultimate Pilates Body� Challenge At the Gym, on the Mat, and on the Move

ISBN-10: 0767919823
ISBN-13: 9780767919821
Edition: 2006
Authors: Brooke Siler
List price: $18.95 Buy it from $0.01
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Description: In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully  More...

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Book details

List price: $18.95
Copyright year: 2006
Publisher: Broadway Books
Publication date: 12/27/2005
Binding: Paperback
Pages: 240
Size: 7.25" wide x 9.00" long x 0.25" tall
Weight: 1.320
Language: English

In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated," Your Ultimate Pilates Body Challenge" takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life: At the Gym: Siler takes you through a fun, rapid-fire circuit of machines that gets and keeps you in your cardio target zone. For the first time ever, you will learn how to use powerful Pilates techniques to maximize your workouts on standard gym equipment (StairMaster, treadmill, stationary bike, etc.). At Home: Siler steps up the at-home basics by applying Pilates' principles to work with weights, bands, and non-accoutrement-based exercises. On the Mat: As so many readers and clients have requested, Siler has created four brand-new mat routines specifically to target abs, lower body, posture, and flexibility, and designed to take experienced practitioners and beginners alike to new levels of body-sculpted accomplishment. Sports: Siler offers insight into secrets of the world's best athletes, explaining how to move with Pilates form in individual and team sports. With core strength created in Pilates you can hit better golf shots, ski with less fatigue than ever before, and bring more power to your tennis game. Everyday Life: Using her trademark "Invisible Workout," Siler shows you how incorporating Pilates-based awareness and movements into everyday activities--such as restocking the pantry, working at the computer, climbing stairs, or picking up the baby--can tone and strengthen your body. You will be amazed at how much better you feel when your carriage, breathing, posture, and movements are done Pilates-style. This dynamic book shows how Pilates can actually be the basis for total-body transformation--by simply challenging you to get the absolute most out of everything you already do.

Welcome to your ultimate pilates body challenge!
The man, the method, the movement
Your amazing body: the owner's manual
Mirror, mirror
The many pluses of perfect posture
The many bonuses of better breathing
The all-powerful powerhouse
Accessing the all-powerful powerhouse
Applying the pilates principles to special situations
Principles for neck/shoulder pain
Principles for lower back pain
Principles for knee pain
Principles for a sluggish system
Principles for stress reduction
The pilates-conscious cardio circuit
At the gym
Treadmills
Elliptical machines
Stationary bikes
Stair machines
Rowing machines
At home
Free weights
Bands
Jumping rope
Jumping jacks
On the mat
Tantalizing ten
Adding abs
Lean lower body
Perfecting posture
Finding flexibility
The invisible workout
Standing
Sitting
Carrying
Lifting
Chore challenges
Pilates for the sports-minded
Golf
Tennis
Downhill skiing
Snowboarding
Acknowledgments
Fitness resources
About the author

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