Take Time for Your Life

ISBN-10: 0767902076
ISBN-13: 9780767902076
Edition: N/A
List price: $15.00 Buy it from $0.40
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Description: America's #1 personal coach offers an inspiring, practical, seven-step program to help you create the life you want. Step 1: If you think "selfish" is a dirty word, learn to practice extreme self-care--put yourself at the top of the list and  More...

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Book details

List price: $15.00
Publisher: Potter/TenSpeed/Harmony
Publication date: 12/28/1999
Binding: Paperback
Pages: 272
Size: 5.25" wide x 8.00" long x 0.75" tall
Weight: 0.726
Language: English

America's #1 personal coach offers an inspiring, practical, seven-step program to help you create the life you want. Step 1: If you think "selfish" is a dirty word, learn to practice extreme self-care--put yourself at the top of the list and everyone else will benefit! Step 2: If your schedule doesn't reflect your priorities, stop reacting to life and take control of what gets your time and attention. Step 3: Identify the things that drain you and eliminate them--people, places, and things--once and for all. Step 4: If you feel trapped by money, investing in your financial health will stop making you feel like a victim. Step 5: Kick the adrenaline habit! Identify the things that fuel you and discover healthy, new sources of energy. Step 6: If you feel lonely or isolated, learn how to surround yourself with high-quality relationships that support, challenge, and encourage you to be your best. Step 7: Don't let life get in the way of your spiritual well-being--connect to your inner wisdom and create a personal practice. Packed with useful exercises, checklists, personal stories, and a wealth of resources, Cheryl Richardson's program will show you how to step back, regain control, and make conscious decisions about the future you'd like to create. Take time for your life--and begin living a life that you love.

Martin Gardner is the author of more than seventy books on a vast range of topics including "Did Adam & Eve Have Navels?", "Calculus Made Easy", & "The Annotated Alice". He lives in Hendersonville, North Carolina.Cheryl Richardson was voted one of the top ten personal coaches in America in 1997 by readers of Professional Coach magazine. The founding president of the International Coach Federation, she co-created the Body and Soul conference series sponsored by New Age magazine, and speaks professionally before numerous universities and Fortune 500 companies. Richardson lives in Newburyport, Massachusetts.

Acknowledgments
Introduction: What Coaching Can Do for You
Put Yourself at the Top of the List
Get Your Priorities Straight
What's Draining You?
Invest in Your Financial Health
What's Fueling You?
Build a Soulful Community
Honor Your Spiritual Well-Being
Your New Life

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