Managing Stress A Creative Journal

ISBN-10: 0763790141
ISBN-13: 9780763790141
Edition: 4th 2011 (Revised)
List price: $61.95 Buy it from $18.48
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Description: This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal,  More...

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Book details

List price: $61.95
Edition: 4th
Copyright year: 2011
Publisher: Jones & Bartlett Learning, LLC
Publication date: 6/18/2010
Binding: Paperback
Pages: 220
Size: 6.00" wide x 8.75" long x 0.75" tall
Weight: 0.946
Language: English

This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.

Foreword
Preface
Acknowledgments
Introduction: The Importance of Journal Writing
Journal Summary Excerpts
Journal Themes
Top Ten Stressors
Who Am I?
Optimist or Pessimist?
Self-Talk
How Was Your Day Today?
Boosting the Immune System
Vision Quest
Twenty-Five Great Ways to Relax!
Guided Mental Imagery
Dreams: The Language of Symbols
Creative Problem Solving
A Gift from the Sea
The Susan Boyle Factor
Synchronicity
Values Assessment and Clarification
Too Much Information!
One: A Holy Moment
Anger: The Fight Response
Fear: The Flight Response
My Personal Totem Pole
Mandala of the Human Spirit
Sticks and Stones
Instant Gratification
Perfection vs. Excellence
Creativity Revisited
Inspiration vs. Influence
Stress Barometer Check
Dreams Revisited
Art Therapy
Confrontation of a Stressor
Economic Meltdown: A Personal Fiscal Crisis?
Thinking vs. Feeling
My Positive Attributes
Unwritten Letters: A Resolution Process
Giving Your Power Away … Don't!
Communication Skills Revisited
A Log Cabin Experience: Creative Writing
The Things I Take for Granted
Words from a Song: Reflections on a Personal Relationship
Information Grazing
Water: The Essential Nutrient
Bridging the Hemispheres of Thought
Do You Suffer from Affluenza?
Emotional Weil-Being
Trust!
Mental Well-Being
Compassion in Action
Healthy Locus of Control
Freedom and Responsibility
Boundaries and Barriers
Role Models and Heroes
One Personal Wish
Below The Surface: The Power of Sub-Personalities
Control: A Double-Edged Sword
Conversations with God
The Child Within
The Garden of Eden
Got a Hunch? Cultivating Your Intuition
Victimhood
Energy: The Life Force
Healthy Pleasures
Adaptation
Spiritual Well-Being
Positive Affirmation Statements
Embrace the Shadow
Humor Is the Best Medicine: Things That Make Me Smile and Laugh
Playing in the Garage
A Traumatic Experience
Cyber Addictions
Good Grief!
Archetypes and Symbols
Time and Money
Poetry in Motion
When Your Biography Becomes Your Biology
No Regrets
What Did You Say?
The Meaning of Life
The Pursuit of Happiness
The Male Enigma
Guilt and Worry
My Inner Resources
Mother Earth
From a Distance
Labels
Behaviors I'd Like to Change
Sweet Forgiveness
Defining Moments
Love
My Body's Rhythms
Lessons Learned
The Holographic Universe
Self-Esteem: The Bottom Line
Tattoo You?
The Power of Suggestion
Here Comes the Judge
Walking in Balance
Are You Self-Medicating?
Friends in Need
Terrorism in the Twenty-First Century
Health of the Human Spirit
Global Warming Revisited: The Climate's A-Changing
Light at the End of the Tunnel
Letting Go of Stress
Reflections: Your Journal Summary
References
Journal Writing: Additional Resources
Additional Journal Exercises
About the Author

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