Health and Wellness Journal

ISBN-10: 0763790133

ISBN-13: 9780763790134

Edition: 3rd 2011 (Revised)

List price: $71.95
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Description: The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.

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Book details

List price: $71.95
Edition: 3rd
Copyright year: 2011
Publisher: Jones & Bartlett Learning, LLC
Publication date: 2/8/2010
Binding: Paperback
Pages: 216
Size: 5.75" wide x 8.75" long x 0.25" tall
Weight: 0.968
Language: English

Foreword to the Third Edition
Acknowledgments
Journal Summary Excerpts
Journal Themes
Preface
Introduction
Achieving Wellness
My Health Philosophy
The Wellness Paradigm Revisited
Twenty-Five Great Ways to Relax
A Good Night's Sleep
Your Worldview of the World
Emotional Well-Being
Anger
Fear This!
Good Grief!
All You Need Is Love
Wired!
In Search of the Proverbial Funny Bone
Values Assessment and Clarification
Bridging the Hemispheres of Thought
Making Your Mark
The Power of Suggestion
Imagination and Creativity
Cyber-Addictions
Boosting Your Self-Esteem
Labels
Mental Weil-Being
Defining Moments
Walking in Balance
A Beautiful Mind
Fifteen Minutes of Fame
The Wellness Mandala
A Healthy Lifestyle
Food, Glorious Food!
Fast Food Nation
My Body, My Physique
Physical Exercise
Opinions Are Like Belly Buttons…
Frankenfoods
Is Fat Really Where It's At?
The Serotonin Blues
Sports Injuries: The Achilles Heel of Health
Focus!
Healthy Relationships
Sexual Intimacy
The Stork Has Arrived!
What Did You Say?
Taking a Stand on Birth Control
Unwritten Letters
The Male Enigma
Friends in Need
Six Degrees of Separation
Reinventing Yourself (AGAIN)
Preventing Disease
My Health Profile
Climbing the Family Tree
Stress and Disease
Boosting the Immune System
When Your Biography Becomes Your Biology
My Body's Rhythms
Health Oracles
Energy: The Life Force
I Have a Vision: The Art of Visualization
Welcome to Sun City!
Unhealthy Choices
Me? Peer Pressure?
Tattoo You?
Cheers!
Do You Suffer from Affluenza?
Freedom and Responsibility
Are You Self-Medicating?
I Have No Secrets!
Making Healthy Choices
Exploring Complementary Medicine
My Locus of Control
Economic Meltdown: A Personal Fiscal Crisis?
Voting with Your Wallet
Behaviors I'd Like to Change
Where There's a Will, There's a Way!
Healthy Pleasures
Spiritual Well-Being
Conversations with God
Muscles of the Soul
Health of the Human Spirit
That's the Spirit!
The Hero's Journey: Exploring the Wisdom of Joseph Campbell
Life Passages
The Meaning of Life
K-Pax Revisited
My Inner Resources
Things I Take for Granted
The Secret of Life
Overcoming Obstacles
When I'm 64
Your Last Will and Testament
Is America a Violent Society?
Forty-Eight Hours Left to Live
Terrorism in the Twenty-First Century
Honoring Mother Earth
Global Warming: The Climate's A-Changing
Environmental Hazards
Water and Health
Coping with Change
Reflections
Reflections: A Journal Summary
Journal-Writing Resources
References
More Journal Entries
About the Author
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