Essentials of Managing Stress

ISBN-10: 0763775053

ISBN-13: 9780763775056

Edition: 2nd 2011 (Revised)

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Description: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

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Book details

List price: $151.95
Edition: 2nd
Copyright year: 2011
Publisher: Jones & Bartlett Learning, LLC
Publication date: 1/8/2010
Binding: Paperback
Pages: 314
Size: 8.50" wide x 10.90" long x 0.70" tall
Weight: 1.738
Language: English

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