Training for Climbing The Definitive Guide to Improving Your Performance

ISBN-10: 0762746920

ISBN-13: 9780762746927

Edition: 2nd 2008

Authors: Eric J. Horst

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TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd editionnbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Eric J. Hörst nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;[N.B. this book is listed in Fall ’07 catalog as a Jan ’08 title with other copy – that was Conditioning for Climbers. Training for Climbing is a Spring 08 title.] nbsp; This fully-updated and redesigned guide is the only training manual a climber will ever need, with all-new full-color photography throughout plus video extensions viewable at falcon.com. This popular reference for beginners and experts alike takes an in-depth look at the vital mental and technical skills that separate the best from the rest. Climbers aspiring to peak performance will also gain advice on general conditioning and sport-specific strength training, recovery pointers, nutrition tips, tactics for avoiding injuries, a yearly training planner, and much more. nbsp; Eric J. Hörst is a performance coach who has been climbing for thirty years, and he has written several books about climbing. He and his family live in Lancaster, Pennsylvania. nbsp; nbsp; nbsp;
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Book details

List price: $24.95
Edition: 2nd
Copyright year: 2008
Publisher: Globe Pequot Press, The
Publication date: 9/16/2008
Binding: Paperback
Pages: 304
Size: 7.50" wide x 9.25" long x 0.75" tall
Weight: 1.848
Language: English

Eric Hörsthas been climbing for more than twenty-five years. His many books includeMaximum Climbing,Training for Climbing, Conditioning for Climbers, Learning to Climb Indoors, andRock Climbing Virginia, West Virginia, and Maryland(all FalconGuides). He lives in Lancaster, Pennsylvania.

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