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Clean Plates Cookbook Sustainable, Delicious, and Healthier Eating for Every Body

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ISBN-10: 0762446471

ISBN-13: 9780762446476

Edition: N/A

Authors: Jared Koch, Jill Silverman Hough

List price: $23.00
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Book details

List price: $23.00
Publisher: Running Press
Publication date: 12/23/2012
Binding: Paperback
Pages: 304
Size: 7.25" wide x 9.13" long x 0.75" tall
Weight: 1.188
Language: English

Introduction
Clean Eating: The Practical Approach to Food
Bio-Individuality: Know Your Body
Quality over Quantity: Don't Count Your Food, Make Your Food Count
Plant-Based Foods: The Foundation of a Healthy Diet
Animal Foods: Mindfulness and Moderation
Popular Foods: Intelligent Choices
Mind-Set Matters: Ingredients of a Healthy Attitude
Your Clean Plates Lifestyle: Putting It All Together
The Recipes
Beverages
Eggs, Breakfast, and Breads
Snacks and Appetizers
Soups, Salads, and Sides
Entrees
Desserts
Basics
Resources, Recommendations, and Sample Menus
Index