Encyclopedia of Nutritional Supplements The Essential Guide for Improving Your Health Naturally

ISBN-10: 0761504109
ISBN-13: 9780761504108
Edition: 1996
List price: $24.99 Buy it from $3.00
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Description: Michael T. Murray, one of America's leading health writers, explains here how nutritional supplements can be used to achieve and maintain optimum health, and also how to recognise symptoms of vitamin and mineral deficiency.

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Book details

List price: $24.99
Copyright year: 1996
Publisher: Potter/TenSpeed/Harmony
Publication date: 7/24/1996
Binding: Paperback
Pages: 576
Size: 7.25" wide x 9.50" long x 1.50" tall
Weight: 2.354
Language: English

Michael T. Murray, one of America's leading health writers, explains here how nutritional supplements can be used to achieve and maintain optimum health, and also how to recognise symptoms of vitamin and mineral deficiency.

Michael T. Murray, N.D., a naturopathic doctor, is a faculty member and trustee of Bastyr University and has appeared as an expert on natural medicine on "Prime Time Live," "CBS Sunday Morning," and "Dateline." He is the co-author of several bestselling references. He lives and practices in Issaquah, Washington.

Preface
Acknowledgments
Introduction to Nutritional Supplements Terminology Chapter Organization
The Emerging Role of Nutritional Supplementation in Medicine
What Exactly Is Science? Science and Natural Medicine The Emerging Philosophy of Medicine Functions of Vitamins and Minerals The Growing Popularity of Nutritional Supplementation RDA Is Not Enough Accessory Nutrients An Important Caveat
Some Practical Recommendations
Recommendation 1-Take a High-Quality Multiple Vitamin and Mineral Formula Recommendation 2-Take Extra Antiozidants Recommendation 3-Take One Tablespoon of Flaxseed Oil Daily
Vitamins Fat-Soluble Vitamins Water-Soluble Vitamins Unofficial B Vitamins
Vitamin A and Carotenes
Vitamin D
Vitamin E
Vitamin K
Vitamin C
Thiamin (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pyridoxine (Vitamin B6)
Biotin
Pantothenic Acid (Vitamin B5) and Pantethine
Folic Acid
Cobalamin (Vitamin B12)
Choline
Inositol
Minerals
Calcium
Magnesium
Potassium
Zinc
Boron
Chromium
Copper
Iodine
Iron
Manganese
Molybdenum
Selenium
Silicon
Vanadium
Essential Fatty Acids
Understanding Fats and Oils
Essential Fatty Acid Supplementation
Accessory Nutrients
Carnitine
Coenxyme Q10
Fiber Supplements
Flavonoids
Gamma-oryzanol 2
Glucosamine
Lipoic Acid
Medium-Chain Triglycerides
Melatonin
Phosphatidylserine
Probiotics
S-adenosylmethionine (SAM)
Glandular Products
Adrenal Extracts
Aortic Glycosaminoglycans
Liver Extracts
Pancreatic Signs and Symptoms
Spleen Extracts
Thymus Extracts
Thyroid Extracts
Quick Reference Guide for Specific Health Conditions Acne Age Spots AIDS and HIV Infection Alcoholism Alzheimer's Disease, Senility, and Dementia Anemia Angina Anxiety Asthma Attention Deficit Disorder Bladder Infections Boils Bronchitis and Pneumonia Bruises Cancer Candidiasis Canker Sores Carpal Tunnel Syndrome Cataracts Cerebrovascular Insufficiency Cholesterol, Elevated Blood Levels Chronic Fatigue Syndrome Cold Sores Common Cold Constipation Crohn's Disease and Ulcerative Colitis Depression Dzabetes Ear Infections and Chronic Otitis Media Eczema Fibroid (Uterine) Fibrocystic Breast Disease Food Allergy Gallstones Glaucoma Gout Hay Fever Hemorrhoids Hepatitis Herpes High Blood Pressure Hives Hypoglycemia Impotence Indigestion Inkctions Infertility (Female) Inkrtility (Male) Insomnia Irritable Bowel Syndrome Kidney Stones Lupus Lyme Disease Macular Degeneration Menopause Migraine Headache Multiple Sclerosis Osteoarthritis Osteoporosis Parkinson's Disease Premenstrual Syndrome Prostate Enlargement (BPH) Prostatitis Psoriasis Rheumatoid Arthritis Rosacea Scleroderma Sinus Infection Surgery Preparation and Recovery Ulcer Varicose Veins
References
Index

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