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Real Happiness at Work

ISBN-10: 0761168990
ISBN-13: 9780761168997
Edition: 2015
Authors: Sharon Salzberg
List price: $24.99 Buy it from $4.32
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Description: How would you like to be calmer, less frantic, less distracted, more focused, and more productive at your job? You might think it would take more hours in the day, a better boss, no boss, more support, less interference, a shorter commute, the list  More...

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Book details

List price: $24.99
Copyright year: 2015
Publisher: Workman Publishing Company, Incorporated
Publication date: 3/1/2014
Binding: Paperback
Pages: 272
Size: 6.00" wide x 8.00" long x 0.80" tall
Weight: 1.078
Language: English

How would you like to be calmer, less frantic, less distracted, more focused, and more productive at your job? You might think it would take more hours in the day, a better boss, no boss, more support, less interference, a shorter commute, the list goes on. Most of the things we think would help aren't always in our control--or simply not realistic. But there's one thing that can provide what you seek and can be done invisibly and often. Meditating.Can you imagine meditating at work? Who has time for that? With Real Happiness at Work, you don't have time NOT to do it. Sharon Salzberg has identified Eight Pillars of Happiness in the Workplace. They are: balance, concentration, resilience, integrity, meaning, connection, compassion, and open awareness. With short, subtle meditations to do for everything from pre and post-meeting to dealing with frustrations and unreasonable people, to finding meaning in what appears to be meaningless tasks, Real Happiness at Work will provide what we all seek--happiness--and what we all need--peace and productivity.

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