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| Foreword | |
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| Preface | |
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| Introduction | |
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| Patterns of Change and Harmony | |
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| The Order of the Universe | |
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| Life is Vanity | |
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| The Principles and Laws of the Universe | |
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| Macrobiotics in Eastern Thought | |
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| Macrobiotics in Western Thought | |
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| Modern Macrobiotics | |
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| Spirals of Everlasting Change | |
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| The Spiral: The Universal Pattern | |
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| The Spiral of Life | |
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| The Spiral of Consciousness | |
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| The Spiral of Evolution | |
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| The Galactic Spiral | |
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| The Spiral of the Northern Sky | |
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| The Spiral of History | |
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| Humanity at the Crossroads | |
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| Dietary Principles | |
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| Food and the Human Constitution | |
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| Centripetal and Centrifugal Force | |
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| Ki, the Energy Centers, and Meridians | |
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| Human Beings Can Eat Anything | |
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| Food of Embryo and Infant | |
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| Food for Human Beings | |
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| The Natural Order of Eating | |
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| Dietary Principles for Humanity | |
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| Standard Macrobiotic Dietary Approach | |
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| Standard Dietary Recommendations | |
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| Yin and Yang in Daily Food | |
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| Environmental Modifications and Personal Adjustments | |
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| Principles of Cooking | |
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| Modern Nutrition | |
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| Applying the Principles | |
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| The Way of Life for Humanity | |
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| Practicing a Natural Way of Life | |
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| Respect for Ancestors and Love for Offspring | |
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| Man and Woman | |
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| Love and Marriage | |
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| Sex and Relationships | |
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| Society and Nature | |
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| The Spirit of Macrobiotics | |
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| Human Diseases: Cause and Recovery | |
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| Cause of Difficulties | |
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| Origin and Development of Sickness | |
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| The Progressive Development of Disease | |
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| What is Natural Immunity? | |
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| Kinds of Human Death | |
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| Yin and Yang in Physical and Mental Disorders | |
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| Approach to Disease and Disorder | |
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| Transition and Discharge | |
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| Medicinal Use of Common Food | |
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| The Mandala of Healing | |
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| The Five Stages of Transformation | |
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| Mental Disorders: Cause and Approach | |
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| Understanding Dreams | |
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| The Progressive Development of Mental Disorders and Emotional Disorders | |
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| Medical and Scientific Studies | |
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| Humanity's Origin and Development | |
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| Traditional Dietary Sources | |
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| Modern Nutritional Studies | |
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| Infant and Childhood Nutrition | |
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| Heart Disease | |
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| Cancer | |
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| Radiation and Fallout | |
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| Obesity | |
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| Arthritis | |
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| Diabetes | |
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| AIDS | |
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| Infectious Disease | |
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| Migraine Headache | |
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| Environmental Illness | |
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| Mental and Psychological Illness | |
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| Crime, War, and Antisocial Behavior | |
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| Chewing | |
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| Agriculture and Energy | |
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| Microwave Cooking | |
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| Genetically Modified Foods | |
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| Pet Care | |
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| Sugar | |
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| Plant Sources of Vitamin B12 | |
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| Schools, Universities, and Hotels Serve Macrobiotic Food | |
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| Transmutation of Elements | |
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| Exercise and Sports | |
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| Personal and Planetary Transformation | |
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| One Peaceful World | |
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| The Biological and Spiritual Revolution of Humanity | |
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| Reorientation of the Individual | |
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| Reorientation of the Family and Community | |
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| World Federation | |
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| The Future World Community | |
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| World Public Service | |
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| Natural Agriculture | |
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| Principles of Natural Economy | |
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| Transformation of Society | |
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| Realizing Our Endless Dream | |
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| The World of Vibration | |
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| Life in the Spiritual World | |
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| Our Spiritual Journey | |
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| Meditation and Prayer | |
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| Spirit and Destiny | |
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| Afterword | |
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| Further Resources | |
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| Appendices | |
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| Global Macrobiotic Dietary Guidelines | |
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| Medical Statements on Macrobiotics | |
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| Guidelines on Agriculture and Climate Change | |
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| Food Classification Tables | |
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| Listing of Conditions, Symptoms, and Diseases | |
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| Guidelines for Use of Supplements | |
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| East West Reading and Viewing List | |
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| Macrobiotic Resources | |
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| About the Authors | |
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| Index | |