Strength Training The Complete Step-by-Step Guide to a Stronger, Sculpted Body

ISBN-10: 0756654475
ISBN-13: 9780756654474
Edition: N/A
List price: $21.95 Buy it from $8.25
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Description: Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example 21%  More...

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Book details

List price: $21.95
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 12/21/2009
Binding: Paperback
Pages: 256
Size: 8.25" wide x 9.75" long x 1.00" tall
Weight: 2.002
Language: English

Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example 21% of all adults now train with weights at least twice a week, with women making up one in five of those training). Strength Training is the ultimate personal trainer for every reader. It provides exercises for all parts of the body, taking you step-by-step through each movement and highlighting exactly which muscle should be working when. You are shown the perfect stance to adopt, and how to perform the movement with optimum technique.

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