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Yoga Mind and Body

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ISBN-10: 0756636744

ISBN-13: 9780756636746

Edition: N/A

Authors: Sivananda Yoga Vedanta Centre, Dorling Kindersley Publishing Staff, Dorling Kindersley

List price: $16.00
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Description:

All the yoga essentials are covered in this easy-to-follow, step-by-step visual guide. Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with yoga. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, Yoga Mind and Body provides a comprehensive approach to yoga, with meditation tools, stress relief exercises, and recipes for healthful nutrition. Using the ancient science of yoga, this guide gives you the tools to improve your positivity, health, happiness, and wellbeing. Based on Swami Vishnu-Devananda's five yoga principles. Yoga Mind and Body will develop your mental and physical…    
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Book details

List price: $16.00
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 4/21/2008
Binding: Paperback
Pages: 168
Size: 7.25" wide x 9.00" long x 0.50" tall
Weight: 1.034
Language: English

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