Healthy Heart Cookbook Over 50 Simple, Tasty and Nutritious Recipes That Are Low in Salt, Fat and Cholesterol

Name: Healthy Heart Cookbook Over 50 Simple, Tasty and Nutritious Recipes That Are Low in Salt, Fat and Cholesterol
Availability: OutOfStock
ISBN: 9780754811336

ISBN-10: 0754811336

ISBN-13: 9780754811336

Edition: 2003

Authors: Helen Middleton

List price: $10.99

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Description:

Beginning with an authoritative introduction on how to make small variations to your diet, such as eating more oily fish containing omega-3 fatty acids, to help reduce blood viscosity, this title is full of simple, tasty and nutritious recipes that are low in salt, fat and cholesterol.

Book details

List price: $10.99
Copyright year: 2003
Publisher: Anness Publishing
Publication date: 2/17/2004
Binding: Paperback
Pages: 96
Size: 7.00" wide x 9.00" long x 0.50" tall
Weight: 0.638
Language: English



Introduction


Eating a Healthy Diet


Eating Less Salt


Eating Less Fat


High-fibre Foods


Cholesterol


Life is for Living


Meal Planning


Healthy Cooking Techniques


Equipment


Soups and Starters


Fish and Seafood Dishes


Meat and Poultry Dishes


Vegetarian Main Course Dishes


Salads and Accompaniments


Desserts


Index