How to Quit Smoking Without Gaining Weight

Name: How to Quit Smoking Without Gaining Weight
Price: 6.62 USD
Availability: InStock
ISBN: 9780743466233

ISBN-10: 0743466233

ISBN-13: 9780743466233

Edition: 2005

Authors: The American Lung Association

List price: $5.99

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Description:

Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat…

Book details

List price: $5.99
Copyright year: 2005
Publisher: Pocket Books
Publication date: 1/1/2005
Binding: Paperback
Pages: 288
Size: 4.25" wide x 7.00" long x 0.75" tall
Weight: 0.286
Language: English



Preface



Facts and Fictions about Quitting Smoking and Managing Your Weight



Healthy Living 101



Preparing to Quit: The First 2 to 3 Weeks



Preparing for and Getting Through Your Quit Day



Staying Smoke-free: Managing Your Weight Through Physical Activity



Staying Smoke-free: Making Healthy Eating Choices



Three Weeks to Six Months After Quitting



Six Months and After: The Healthy New You



Sample Menus and Recipes for Healthy Eating


Index