Break-Out Principle How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

ISBN-10: 0743223985

ISBN-13: 9780743223980

Edition: 2003

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Book details

List price: $22.95
Copyright year: 2003
Publisher: Scribner
Publication date: 3/2/2004
Binding: Paperback
Pages: 336
Size: 5.25" wide x 8.25" long x 0.75" tall
Weight: 0.638

Kenneth H. Cooper, M.D., MPH, is widely recognized as the world's leading authority on preventive medicine and as the man who started a worldwide fitness revolution with his international bestseller Aerobics. Now in his seventies, Dr. Ken Cooper is a testament to the benefits of lifelong fitness, remaining an avid skier and competitive race-walker. In addition to his work at the world-renowned Cooper Clinic and Cooper Aerobics Center in Dallas, he is a nationally syndicated radio talk-show host and spokesperson for the "no trans fat" movement. The Coopers' research arm, the Cooper Institute, continues its work investigating how preventive medicine can help us lead longer, healthier lives. Tyler C. Cooper, M.D., MPH, is a graduate of the University of Texas Medical School, San Antonio, and the Harvard School of Public Health. He is a preventive medicine specialist, an athlete, and the founder of Cooper Ventures, which strives to help people incorporate healthy living into every aspect of their lives. Doctors Ken and Tyler Cooper both live in Dallas. William Proctor has worked on twelve books with Dr. Ken Cooper, including the New York Timesbestseller Controlling Cholesteroland Controlling Cholesterol the Natural Way.

Preface
Powering the Breakout
What Is a Breakout?
Anatomy of the Trigger
The "Spirit" of Peak Experience
Mapping the Creative Mind
The Ultimate Self-Help Principle
The Six Peak Experiences
The First Peak--Self-Awareness
The Second Peak--Creativity
The Third Peak--Productivity
The Fourth Peak--Athleticism
The Fifth Peak--Rejuvenation
The Sixth Peak--Transcendence
The Power of Intrinsic Belief
The End ... and the Beginning: Realizing the Promise of the Breakout Principle
References
Index
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