American Yoga Association's Beginner's Manual

ISBN-10: 0743219414
ISBN-13: 9780743219419
Edition: 2002 (Revised)
List price: $18.00 Buy it from $3.00
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Used Starting from $11.04
New Starting from $16.52
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
You could win $10,000

Get an entry for every item you buy, rent, or sell.

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
History of Western Art Online content $4.95 $1.99
Add to cart
Study Briefs
History of World Philosophies Online content $4.95 $1.99
Add to cart
Study Briefs
American History Volume 1 Online content $4.95 $1.99
Add to cart
Study Briefs
History of Western Music Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $18.00
Copyright year: 2002
Publisher: Touchstone
Publication date: 1/8/2002
Binding: Paperback
Pages: 240
Size: 8.50" wide x 9.50" long x 0.75" tall
Weight: 1.232
Language: English

Alice Christensen founded the American Yoga Association-the first nonreligious, nonprofit, educational yoga organization in the United States-in 1968. She is the author of 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, The American Yoga Association's Easy Does It Yoga, and Yoga of the Heart. She lives in Sarasota, Florida.

Preface
Introduction to Yoga
The Techniques of Yoga
Before You Start
Finding a Yoga Teacher
How to Practice Yoga Asans
Getting Ready to Exercise: The Yoga Warm-Up
Putting it All Together: Curriculum and Routines
Course One
Course Two
Course Three
After Course Three ...
Exercise (Asana)
Breathing (Pranayama)
Breathing Techniques
Facts About Yoga and Your Breath
How to Start Breathing Better
Breath Warm-ups
Breathing Exercises (Pranayamas)
Breathing and Mood Changes
Breathing Exercises New to Course Two
Breathing Exercises New to Course Three
Relaxation and Meditation
How to Begin
Benefits of Meditation in Everyday Life
Common Experiences in Meditation
Diet and Nutrition
The Vegetarian Diet and Health
Why Is Diet Important in Yoga?
The Yoga Vegetarian Diet
The American Yoga Association Food Pyramid
Supplements
Pregnancy
Helpful Hints
Yoga Routine During Pregnancy
Nutrition for Pregnancy
Yoga and Sports
How Yoga Helps Improve Sports Performance
Yoga Techniques for Warming Up and Cooling Down
Daily Yoga Routine for Improved Sports Performance
Stress Management
Three Steps to Greater Stress Resistance
Stress and Diet
Breath: Your Most Portable Stress Management Tool
Relaxation and Meditation
Yoga Philosophy
Rama
Your Two Bodies
Lakshmanjoo
Ethics in Yoga
Glossary
Resources
Index

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×