Pure Heart of Yoga Ten Essential Steps for Personal Transformation

ISBN-10: 0738714879
ISBN-13: 9780738714875
Edition: 2009
Authors: Robert Butera
List price: $25.50 Buy it from $2.30
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Book details

List price: $25.50
Copyright year: 2009
Publisher: Llewellyn Publications
Publication date: 9/8/2009
Binding: Paperback
Pages: 336
Size: 5.75" wide x 8.75" long x 0.75" tall
Weight: 0.990
Language: English

Robert Butera , MDiv, Ph.D., studied meditation and Yoga since 1984.�He founded The YogaLife Institute of Devon, Pennsylvania, where he trains Yoga instructors and publishes Yoga Living Magazine . His advanced degrees are from The Yoga Institute of Mumbai, India, Earlham School of Religion, and California Institute of Integral Studies (1998). A lifelong Yoga instructor,�the author�opened The YogaLife Institute after completing�his PhD He has trained over 750 yoga teachers in programs in Pennsylvania, Exeter, New Hampshire and Brantford, Ontario. He is the author of The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation . For more information visit MeditationForYourLife.com .

Acknowledgments
Preface
Introduction
Foundational Practices
Intention / Samkalpa
Attitude / Bhava
Posture / Asana
Breathing / Pranayama
Inner Yoga
Archetypes / Purvaja
Energy Centers / Chakras
Concentration / Dharana
Locks and Seals / Bandhas and Mudras
Self-Exploration and Psychology
Psychological Blocks / Klesas
Emotional Transformation / Bhavana
Practice and Poses
Putting It into Practice
Catalog of Yoga Poses
Balance
Tree Pose
Dancer Pose
Boat Pose
Upward
Palm Tree Pose
Forward
Wheel Pose
Seated Forward Bend
Child's Pose
Backward
Cat Stretch
Cobra Pose
Bow Pose
Sideward
Triangle Pose
Extended Side Angle
Twist
Partial Seated Twist
Supine Twist
Extremities
Butterfly Pose
Pigeon Pose
Warrior I
Inversion
Downward Dog
Shoulder Stand
Plough Pose
Relaxation
Corpse Pose
Meditative
Easy Pose
Half Lotus Pose
Glossary of Sanskrit Terms
Bibliography
Resources
About the Author

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