Science of Skinny Start Understanding Your Body's Chemistry -- and Stop Dieting Forever

Name: Science of Skinny Start Understanding Your Body's Chemistry -- and Stop Dieting Forever
Price: 3.35 USD
Availability: InStock
ISBN: 9780738215570

ISBN-10: 0738215570

ISBN-13: 9780738215570

Edition: N/A

Authors: Dee McCaffrey

List price: $28.99

30 day, 100% satisfaction guarantee!

Buy new: $18.26

Marketplace

4 new & used from $3.35

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience.The Science of Skinnyaims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their…

Book details

List price: $28.99
Publisher: Hachette Books
Publication date: 7/3/2012
Binding: Paperback
Pages: 448
Size: 6.10" wide x 9.02" long x 1.18" tall
Weight: 1.144
Language: English



Introduction



The Science



From Junk Food Junkie to Natural Food Expert: Twenty Years of Sustained Weight Loss



Smart Scientists and Our Not-So-Distant Ancestors



The Laws of Skinny Science and Nature's Perfect Foods



A Scientist's View of Sugar and Flour



The Scientific Skinny on Fats and Oils



The Worst Nutritional Disaster in History



Food Chemistry Gone Mad



Living Processed Free in an Overprocessed-Food World



Alkalize and Liver-ize: The Secrets to a Clean and Balanced Body Chemistry



The Skinny



Putting It All Together: The Processed-Free Plan for Balanced Eating and Living



Skinny Superfoods



Skinny Beginnings: The Initial Two-Week Cleansing and Alkalizing Phase



Skinny for Life: Ongoing Phase for Optimal Health



A Lifetime of Gentle, Balanced Living



Cooking Tips and Recipes



Skinny on the Go



What Now? Nutritional Responsibility and Staying Informed


Metric Conversion Chart


Acknowledgments


Appendix: Processed-Free Recommended Products List


Notes


Index