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Science of Skinny Start Understanding Your Body's Chemistry -- And Stop Dieting Forever

ISBN-10: 0738215570
ISBN-13: 9780738215570
Edition: N/A
Authors: Dee McCaffrey
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Description: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to  More...

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Book details

List price: $19.99
Publisher: Da Capo Press, Incorporated
Publication date: 7/3/2012
Binding: Paperback
Pages: 448
Size: 6.00" wide x 9.00" long x 1.19" tall
Weight: 1.320
Language: English

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience.The Science of Skinnyaims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.Offering serial dieters a healthy and lifelong way to shed pounds--and keep them off--The Science of Skinnyincludes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

Introduction
The Science
From Junk Food Junkie to Natural Food Expert: Twenty Years of Sustained Weight Loss
Smart Scientists and Our Not-So-Distant Ancestors
The Laws of Skinny Science and Nature's Perfect Foods
A Scientist's View of Sugar and Flour
The Scientific Skinny on Fats and Oils
The Worst Nutritional Disaster in History
Food Chemistry Gone Mad
Living Processed Free in an Overprocessed-Food World
Alkalize and Liver-ize: The Secrets to a Clean and Balanced Body Chemistry
The Skinny
Putting It All Together: The Processed-Free Plan for Balanced Eating and Living
Skinny Superfoods
Skinny Beginnings: The Initial Two-Week Cleansing and Alkalizing Phase
Skinny for Life: Ongoing Phase for Optimal Health
A Lifetime of Gentle, Balanced Living
Cooking Tips and Recipes
Skinny on the Go
What Now? Nutritional Responsibility and Staying Informed
Metric Conversion Chart
Acknowledgments
Appendix: Processed-Free Recommended Products List
Notes
Index

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