Fully Present The Science, Art, and Practice of Mindfulness

ISBN-10: 0738213241

ISBN-13: 9780738213248

Edition: 2010

List price: $21.50 Buy it from $6.33
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description: In the last decade, interest has grown in mindfulnessthe art of paying attention with an open and curious mind to present-moment experienceswith tens of thousands of practitioners coming to the discipline from both within and outside of its Buddhist traditions. Now, inFully Present, leading mindfulness researchers and educators Smalley and Winston provide an all-in-one guide to mindfulness for everyone seeking to improve the quality of attention brought to any life experience.Fully Presentoffers a scientific explanation for mindfulness's positive and powerful effects on the brain and the body, as well as practical advice on how best to develop a mindful stance in daily livingnot only through meditation, but also during such day-to-day situations as waiting in line at the supermarket, exercising, or facing difficult news.

Used Starting from $10.62
New Starting from $14.84
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Periodic Table Online content $4.95 $1.99
Add to cart
Study Briefs
Psychology Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $21.50
Copyright year: 2010
Publisher: Da Capo Press, Incorporated
Publication date: 7/13/2010
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.990
Language: English

Susan Smalley, PhD, is the Founder and Director of the Mindful Awareness Research Center at UCLA and lives in Beverly Hills, California.Diana Winston, a former Buddhist nun who has been practicing mindfulness since 1989, is the Director of Mindfulness Education at UCLA’s MARC. She lives in Santa Monica, California.

Acknowledgments
Introduction
What Is Mindfulness?
Getting Started
Breath and Awareness: Essential Components
Mindful Movement: The Body and Awareness
Working with Physical Pain
Feeling Bad: Dealing with Negative Emotions
Feeling Good and Finding Happiness
Pay Attention, but How?
Stressful Thinking
What Gets in the Way?
Mindfulness in Action
Glossary
Notes
Index
About the Authors
×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×