Fully Present The Science, Art, and Practice of Mindfulness

Name: Fully Present The Science, Art, and Practice of Mindfulness
Price: 4.64 USD
Availability: InStock
ISBN: 9780738213248

ISBN-10: 0738213241

ISBN-13: 9780738213248

Edition: 2010

Authors: Susan L. Smalley, Diana Winston

List price: $22.99

30 day, 100% satisfaction guarantee!

Marketplace

4 new & used from $4.64

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

In the last decade, interest has grown in mindfulnessthe art of paying attention with an open and curious mind to present-moment experienceswith tens of thousands of practitioners coming to the discipline from both within and outside of its Buddhist traditions. Now, inFully Present, leading mindfulness researchers and educators Smalley and Winston provide an all-in-one guide to mindfulness for everyone seeking to improve the quality of attention brought to any life experience.Fully Presentoffers a scientific explanation for mindfulness's positive and powerful effects on the brain and the body, as well as practical advice on how best to develop a mindful stance in daily livingnot only…

Book details

List price: $22.99
Copyright year: 2010
Publisher: Hachette Books
Publication date: 7/13/2010
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.792
Language: English

Susan Smalley, PhD, is the Founder and Director of the Mindful Awareness Research Center at UCLA and lives in Beverly Hills, California.Diana Winston, a former Buddhist nun who has been practicing mindfulness since 1989, is the Director of Mindfulness Education at UCLA’s MARC. She lives in Santa Monica, California.



Acknowledgments


Introduction



What Is Mindfulness?



Getting Started



Breath and Awareness: Essential Components



Mindful Movement: The Body and Awareness



Working with Physical Pain



Feeling Bad: Dealing with Negative Emotions



Feeling Good and Finding Happiness



Pay Attention, but How?



Stressful Thinking



What Gets in the Way?



Mindfulness in Action


Glossary


Notes


Index


About the Authors