Minding the Body, Mending the Mind

ISBN-10: 0738211168

ISBN-13: 9780738211169

Edition: 2007 (Revised)

Authors: Joan Borysenko
List price: $16.95 Buy it from $4.94
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Description: "Whether you're a young person who hopes to live a healthy, vital, and happy life; an older person who is trying to age well and maintain your energy level and physical function; a stressed-out person yearning for balance; or someone with an acute or chronic illness that you'd like to address on all levels - body, mind, and spirit - this book can help you. It's practical, easy to understand, and based on solid research that you can trust. Furthermore, Minding the Body, Mending the Mind is an inspiring exploration of what it means to be fully human - present in each moment with an open mind and an open heart. In the last analysis, that may be one of the best definitions of well-being and what it means to live your best life."

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Book details

List price: $16.95
Copyright year: 2007
Publisher: Da Capo Press, Incorporated
Publication date: 11/13/2007
Binding: Paperback
Pages: 272
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.506
Language: English

Foreword
Acknowledgments
Introduction to the New Edition
The Science of Healing
Getting Back in Control
Breaking the Anxiety Cycle
Mindfulness and the Discovery of the Self
Mind Traps: Outwitting the Dirty Tricks Department of the Mind
Reframing and Creative Imagination
Healing the Emotions
Sam's Story: Amazing Grace
Epilogue: Putting It All Together: Twelve Brief Reminders
Additional Reading
Self-Assessment
Index
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