Soccer Anatomy

Name: Soccer Anatomy
Price: 3.77 USD
Availability: InStock
ISBN: 9780736095693

ISBN-10: 0736095691

ISBN-13: 9780736095693

Edition: 2011

Authors: Donald T. Kirkendall

List price: $24.95

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Take an inside look at the world's most popular sport. Soccer Anatomywill show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomyincludes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomygoes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomywill improve every aspect of your game. You'll learn how…

Book details

List price: $24.95
Copyright year: 2011
Publisher: Human Kinetics
Publication date: 8/26/2011
Binding: Paperback
Pages: 224
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 1.188



Preface



The Soccer Player In Motion



The Fifa Warm-Up



Arms



Shoulders And Neck



Chest



Back And Hips



Abdomen



Legs: Muscle Isolation



Legs: Complete Power



Whole-Body Training For Soccer


Additional Resources


Exercise Finder


About the Author