Pilates Illustrated

ISBN-10: 0736092900
ISBN-13: 9780736092906
Edition: 2011
Authors: Portia Page
List price: $17.95 Buy it from $4.66
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description: Offers sixteen programs with more than 800 full-color photos and 90 exercises for lengthening and strengthening muscles. Provides instruction for learning the exercise at home by focusing primarily on mat work and equipment such as stability ball,  More...

Used Starting from $14.32
New Starting from $15.50
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Periodic Table Online content $4.95 $1.99
Add to cart
Study Briefs
Sociology Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $17.95
Copyright year: 2011
Publisher: Human Kinetics Publishers
Publication date: 11/17/2010
Binding: Paperback
Pages: 248
Size: 6.75" wide x 9.75" long x 0.75" tall
Weight: 1.584
Language: English

Offers sixteen programs with more than 800 full-color photos and 90 exercises for lengthening and strengthening muscles. Provides instruction for learning the exercise at home by focusing primarily on mat work and equipment such as stability ball, stretch bands, and the Pilates ring. Each exercise is accompanied by a sequence of photos depicting the start, movement sequence, and ending position.Included with the pictures is a comprehensive list of cues to help find the correct position and execute the exercise correctly. Modifications and variations are provided for many of the exercises to make them accessible to all skill levels.

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×