Rowing Faster

ISBN-10: 0736090401

ISBN-13: 9780736090407

Edition: 2nd 2011

Authors: Volker Nolte
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Description: Get a length up on the competition with cutting-edge technique, training, and racing information. Let the world's top coaches, rowers, and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish.Rowing Fasteris the most comprehensive and detailed guide for achieving excellence in the sport. You'll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition.With contributions from Olympic medalists and rowing experts from around the globe, Rowing Fasteralso includes the latest research on adaptive rowing, advice on managing a team, detailed plans for the long-term development of rowers, insights on training and competition for female rowers, and a look at the future of the sport from the general secretary of the FISA. From the technical details of equipment and training to classifications of boats and rowers, Rowing Fasterhas it all. Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own.

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Book details

List price: $38.95
Edition: 2nd
Copyright year: 2011
Publisher: Human Kinetics Publishers
Publication date: 6/29/2011
Binding: Paperback
Pages: 336
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 0.660
Language: English

Foreword
Preface The Beauty of Rowing
The Philosophy of Rowing
Winning at All Costs: A Historical Perspective
Developing a Coaching Philosophy
Long-Term Athlete Development
How Rowers Learn
Ten Factors Influencing Athlete Development
Planning for the Long Term
Rowing Science
Rowing Physiology
Monitoring and Managing Your Training
Loads on the Bodies of Rowers
Biomechanics of Rowing
Using Equipment More Effectively
Training in Rowing
The Mental Side of Rowing
Training for Strength
Effortless Rowing
Improving Performance With Nutrition
Special Considerations for Adaptive Rowing
Women in Rowing
Managing a Team
Racing
Selecting Athletes and Crews
Tapering for Races
Learning From Racing
The Future of Rowing
Predicting Rowing's Future
Shaping the Sport of Rowing
References
Index
About the Editor
About the Contributors
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