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Strength Band Training

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ISBN-10: 0736090371

ISBN-13: 9780736090377

Edition: 2nd 2011 (Revised)

Authors: Phillip Page, Todd S. Ellenbecker, Phil Page

List price: $53.99
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Book details

List price: $53.99
Edition: 2nd
Copyright year: 2011
Publisher: Human Kinetics
Publication date: 11/11/2010
Binding: Paperback
Pages: 224
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 1.056
Language: English

Exercise Finder
Acknowledgments
Introduction
Basics of Elastic Resistance Training
Strength Training With Elastic Resistance
Stretching Exercises
Elastic Resistance Training for Stability, Strength, and Power
Joint Isolation Exercises
Chest, Upper Back, and Shoulder Exercises
Abdominal, Core, and Low Back Exercises
Hip, Thigh, and Lower-Body Exercises
Total-Body Exercises
Power, Speed, and Agility Exercises
Programming
Functional Fitness Training Programs
Programs for Rotational Sports
Programs for Strength and Power Sports
Programs for Endurance Sports
About the Authors