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Pilates Anatomy

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ISBN-10: 0736083863

ISBN-13: 9780736083867

Edition: 2011

Authors: Rael Isacowitz, Karen Clippinger

List price: $19.95
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Book details

List price: $19.95
Copyright year: 2011
Publisher: Human Kinetics Publishers
Publication date: 3/10/2011
Binding: Paperback
Pages: 216
Size: 7.25" wide x 10.25" long x 0.50" tall
Weight: 1.100
Language: English

Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. He has over 30 years of Pilates achievement and is a prominent lecturer and teacher at symposiums, universities, and studios around the globe.Rael earned his bachelor of education degree from the Wingate Institute, Israel, and holds a master of arts degree in dance from the University of Surrey, England. During his career he has worked with numerous Olympians and many professional athletes and dancers.Rael’s early Pilates teachers included Alan Herdman and thereafter several of the first-generation Pilates teachers (known as the Elders). To Kathy Grant, Ron Fletcher, Romana Kryzanowska, Eve Gentry, and Lolita San…    

Preface
Six Key Principles of Pilates
Spine, Core, and Body Alignment
Muscles, Movement Analysis, and Mat Work
Foundation for a Mat Session
Abdominal Work for Movement and Stabilization
Fine Articulation for a Flexible Spine
Bridging for a Functional Spine
Side Exercises for an Effective Core
Extensions for a Strong Back
Customizing your Pilates Program
Bibliography
Exercise Finder
About the Authors