Fit in 5 5, 10, and 30 Minute Workouts for a Leaner, Stronger Body

ISBN-10: 0736082719
ISBN-13: 9780736082716
Edition: 2008
Authors: Greg Whyte
List price: $16.95 Buy it from $6.74
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Description: 150 exercises that can be combined into 5-, 10-, or 30-minute workouts to fit any schedule. 120 strength exercises that address three different fitness levels. Contains strength and flexibility exercises that only require bodyweight and bands.  More...

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Book details

List price: $16.95
Copyright year: 2008
Publisher: Human Kinetics Publishers
Publication date: 2/5/2009
Binding: Paperback
Pages: 192
Size: 7.50" wide x 9.00" long x 0.50" tall
Weight: 1.474
Language: English

150 exercises that can be combined into 5-, 10-, or 30-minute workouts to fit any schedule. 120 strength exercises that address three different fitness levels. Contains strength and flexibility exercises that only require bodyweight and bands. Cardio guidelines and suggestions to incorporate the full fitness approach. Includes four-color interior. Sample programs for 15 weeks, with options for increasing the difficulty of the exercises as fitness improves.

Foreword
Introduction
Why Should I Bother Exercising?
Surely I Can Diet and Save Myself the Energy?
How Do I Structure the Workouts?
How Can I Motivate Myself to Exercise?
5-Minute Workouts
Core Strength and Stability
Glutes, Abs and Thighs
Strength and Power
Resistance Bands
Flexibility
10-minute workouts
30-minute workouts
Weekly Training Programs

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