Nordic Walking for Total Fitness

ISBN-10: 073608178X
ISBN-13: 9780736081788
Edition: 2010
List price: $29.95 Buy it from $4.47
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Description: Provides a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. Each workout is categorized by duration and speed and can be customized for different terrains and conditions. Contains information on  More...

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Book details

List price: $29.95
Copyright year: 2010
Publisher: Human Kinetics Publishers
Publication date: 12/10/2009
Binding: Paperback
Pages: 216
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 1.144
Language: English

Provides a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. Each workout is categorized by duration and speed and can be customized for different terrains and conditions. Contains information on creating the ideal workout based on individual training needs and fitness goals to safely progress to more challenging workouts. Addresses supplemental conditioning moves to target strength and power, balance and stability, agility and coordination, and flexibility. Includes over 110 full-color photos.

Preface
Acknowledgments
Better Fitness With the Nordic Approach
Walking Plus: The Gym to Go
Gearing Up: The Right Equipment for You
Taking the First Steps: Poling, Posture, and Stride
Stepping Up: Variations for Cardio, Strength, and Power
Changing Pace: Variations for Balance, Coordination, Agility, and Flexibility
Stepping Out: Adapting to Different Terrain
Starting Up: Identifying the Workout for You
Nordic Walking Workouts
Short and Easy
Medium and Steady
Medium and Quick
Short and Fast
Long and Steady
Outdoor Circuit Training
Programming for Long-Term Goals
Training for Cardio Health and Fitness
Targeting Total-Body Fitness
Cross-Training for Sports
Customizing Your Program
Index
About the Authors

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