Bigger Faster Stronger

ISBN-10: 0736079637

ISBN-13: 9780736079631

Edition: 2nd 2009 (Revised)

Authors: Greg Shepard
List price: $33.95 Buy it from $11.41
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Description: 30 years as the most popular training systems for high school athletes. New content includes selecting sport-specific auxiliary lifts, speed, agility, and flexibility drills. Chapters on nutrition and steroid use. Accommodates the needs of any sport.

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Book details

List price: $33.95
Edition: 2nd
Copyright year: 2009
Publisher: Human Kinetics Publishers
Publication date: 3/18/2009
Binding: Paperback
Pages: 240
Size: 7.25" wide x 10.00" long x 0.75" tall
Weight: 1.342
Language: English

The Total Program
A Unified Approach to Training
BFS Rotational Set-Rep Program
BFS In-Season Program
BFS Readiness Program
Strength Exercises
Six Absolutes of Perfect Technique
Squat and Squat Variations
Power Clean and Quick Lifts
Hex Bar Deadlift and Deadlift Variations
Bench Press and Bench Press Variations
Sport-Specific Auxiliary Lifts
Speed, Agility, and Flexibility
Agility and the BFS Dot Drill
Five-Phase Plyometric Program
Speed Training
BFS 1-2-3-4 Flexibility Program
Program Administration
Organization and Weight Room Design
Weight Training Safety
Nutrition
Be an Eleven
Why Steroids Don't Work
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