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| Nutrients | |
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| Function of Nutrients | |
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| Carbohydrate | |
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| Fat | |
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| Protein | |
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| Water | |
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| Vitamins, Minerals, and Trace Elements | |
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| Phytonutrients | |
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| Nutrients and Recommended Intakes | |
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| Essential Nutrients | |
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| Development of Recommended Intakes | |
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| Current Recommended Intakes | |
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| Practical Guidelines for a Balanced Healthy Diet | |
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| Food Labels | |
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| Analyzing Dietary Intake | |
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| Fuel Sources for Muscle and Exercise Metabolism | |
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| Subcellular Skeletal Muscle Structure | |
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| Force Generation in Skeletal Muscle | |
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| Fiber Types | |
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| Energy for Muscle Force Generation | |
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| Fuel Stores in Skeletal Muscle | |
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| Regulation of Energy Metabolism | |
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| Metabolic Responses to Exercise | |
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| Metabolic Adaptations to Exercise Training | |
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| Energy | |
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| Energetic Efficiency | |
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| Measuring the Energy Content of Food | |
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| Measuring Energy Expenditure | |
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| Components of Energy Expenditure | |
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| Energy Balance | |
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| Gastric Emptying, Digestion, and Absorption | |
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| Anatomy of the Gastrointestinal Tract | |
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| Regulation of the Gastrointestinal Tract | |
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| Digestion | |
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| Absorption | |
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| Function of Bacteria in the Colon | |
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| Regulation of Gastric Emptying | |
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| Gastrointestinal Problems During and After Exercise | |
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| Carbohydrate | |
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| History | |
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| Role of Carbohydrate | |
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| Recommendations for Carbohydrate Intake | |
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| Carbohydrate Intake Days Before Competition | |
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| Carbohydrate Intake Hours Before Exercise | |
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| Carbohydrate Intake 30 to 60 Minutes Before Exercise | |
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| Carbohydrate During Exercise | |
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| Carbohydrate After Exercise | |
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| Fat | |
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| Fat Metabolism During Exercise | |
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| Limits to Fat Oxidation | |
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| Fat as a Fuel During Exercise | |
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| Regulation of Carbohydrate and Fat Metabolism | |
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| Fat Supplementation and Exercise | |
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| Effect of Diet on Fat Metabolism and Performance | |
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| Protein and Amino Acids | |
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| Amino Acids | |
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| Techniques to Study Protein and Amino Acid Metabolism | |
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| Protein Requirements for Exercise | |
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| Training and Protein Metabolism | |
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| Effect of Protein Intake on Protein Synthesis | |
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| Amino Acids as Ergogenic Aids | |
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| Protein Intake and Health Risks | |
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| Water Requirements and Fluid Balance | |
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| Thermoregulation and Exercise in the Heat | |
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| Effects of Dehydration on Exercise Performance | |
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| Mechanisms of Heat Illness | |
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| Effects of Fluid Intake on Exercise Performance | |
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| Daily Water Balance | |
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| Fluid Requirements for Athletes | |
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| Vitamins and Minerals | |
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| Water-Soluble and Fat-Soluble Vitamins | |
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| Recommended Intakes of Vitamins | |
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| Macrominerals and Microminerals | |
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| Recommended Intakes of Minerals | |
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| Critical Micronutrient Functions | |
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| Assessing Micronutrient Status | |
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| Exercise and Micronutrient Requirements | |
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| Ergogenic Effect of Micronutrient Supplementation | |
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| Recommendations for Micronutrient Intake in Athletes | |
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| Nutrition Supplements | |
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| Nonregulation of Nutrition Supplements | |
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| Critical Evaluation of Nutrition Supplements Studies | |
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| Androstenedione | |
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| Bee Pollen | |
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| Beta Alanine and Carnosine | |
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| Beta-Hydroxy Beta Methylbutyrate | |
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| Boron | |
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| Caffeine | |
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| L-Carnitine | |
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| Choline | |
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| Chromium | |
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| Coenzyme Q10 | |
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| Creatine | |
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| Dehydroepiandrosterone | |
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| Fish Oil | |
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| Ginseng | |
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| Glycerol | |
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| Inosine | |
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| Lactate Salts and Polylactate | |
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| Lecithin | |
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| Medium-Chain Triacylglycerol | |
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| Pangamic Acid | |
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| Phosphatidylserine | |
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| Phosphorus | |
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| Pyruvate (and Dihydroxyacetone) | |
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| Sodium Bicarbonate | |
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| Sodium Citrate | |
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| Vanadium | |
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| Wheat Germ Oil | |
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| Contamination of Nutrition Supplements | |
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| Nutrition and Training Adaptations | |
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| Training Adaptations | |
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| Signal Transduction Pathways | |
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| Starting a Signaling Cascade | |
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| Secondary Signals | |
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| Nutrition Effects on Training Adaptations | |
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| Overtraining | |
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| Body Composition | |
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| Optimal Body Weight and Composition | |
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| Body Composition Models | |
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| NormalRangesof Body Weight and Body Fat | |
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| Weight Management | |
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| Body Weight and Composition in Different Sports | |
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| Genetics | |
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| Energy and Macronutrient Intake | |
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| Regulation of Appetite | |
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| Effect of Exercise on Appetite | |
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| Physical Activity and Energy Expenditure | |
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| Dietary Weight-Loss Methods | |
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| Exercise for Weight Loss | |
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| Decreased Resting Metabolic Rate With Weight Loss | |
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| Weight Cycling | |
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| Gender Differences in Weight Loss | |
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| Practicalities of Weight Loss for Athletes | |
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| Defining the Strategy | |
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| Eating Disorders in Athletes | |
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| Types of Eating Disorders | |
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| Prevalence of Eating Disorders in Athletes | |
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| Risk Factors | |
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| Effects of Eating Disorders on Sports Performance | |
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| Effects of Eating Disorders on the Athlete's Health | |
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| Treatment and Prevention of Eating Disorders | |
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| Nutrition and Immune Function in Athletes | |
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| Functions of the Immune System and Its Cellular Components | |
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| General Mechanism of the Immune Response | |
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| Effects of Exercise on the Immune System | |
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| Nutritional Manipulations to Decrease Immunodepression in Athletes | |
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| Mechanisms of Nutritional Influences on Immune Function in Athletes | |
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| Conclusions and Recommendations | |
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| Key Concepts in Biological Chemistry Relevant to Sport Nutrition | |
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| Unit Conversion Tables | |
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| Recommended Daily Allowances for North America | |
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| Reference Nutrient Intakes for the United Kingdom | |
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| Recommended Dietary Intakes for Australia | |
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| Glossary | |
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| References | |
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| Index | |