Swimming Anatomy

ISBN-10: 0736075712
ISBN-13: 9780736075718
Edition: 2010
Authors: Ian McLeod
List price: $33.95 Buy it from $12.24
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Description: Provides a stunning visual perspective on how to develop musculature for efficient technique, peak performance, and injury avoidance. Features over 200 expertly drawn, full-color illustrations. Step-by-step instructions for 74 exercises are grouped  More...

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Book details

List price: $33.95
Copyright year: 2010
Publisher: Human Kinetics Publishers
Publication date: 10/22/2009
Binding: Paperback
Pages: 200
Size: 7.00" wide x 10.25" long x 0.50" tall
Weight: 0.220
Language: English

Provides a stunning visual perspective on how to develop musculature for efficient technique, peak performance, and injury avoidance. Features over 200 expertly drawn, full-color illustrations. Step-by-step instructions for 74 exercises are grouped anatomically for back, shoulders, chest, arms, core and legs. Stroke icons identify which strokes - freestyle, backstroke, breaststroke, butterfly - will benefit most from exercises. Swimming Focus sections show how to translate the exercises into performance results in the pool. Training variations emphasize the distinctions among free weights, weight machines, stretch cords, or body weight.

The Swimmer In Motion
Arm
Shoulders
Chest
Abromen
Back
Legs
Whole-Body Training
Exercise Finder
About the Author

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