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Beth Shaw's YogaFit The Program for a More Powerful, Flexible, and Defined Physique

ISBN-10: 0736075364
ISBN-13: 9780736075367
Edition: 2nd 2009 (Revised)
Authors: Beth Shaw
List price: $17.95 Buy it from $3.94
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Description: Updated and expanded coverage of yoga poses and workouts. Practical, user-friendly style of yoga that is accessible, understandable, and doable by individuals at any level of fitness. Includes workouts tailored to sports such as running, cycling,  More...

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Book details

List price: $17.95
Edition: 2nd
Copyright year: 2009
Publisher: Human Kinetics Publishers
Publication date: 12/23/2008
Binding: Paperback
Pages: 288
Size: 7.00" wide x 10.00" long x 0.68" tall
Weight: 1.540
Language: English

Updated and expanded coverage of yoga poses and workouts. Practical, user-friendly style of yoga that is accessible, understandable, and doable by individuals at any level of fitness. Includes workouts tailored to sports such as running, cycling, and golf. Contains information on nutrition and meditation for leading a holistic YogaFit lifestyle. Provides information on yoga breathing, warm-ups, and cool downs.

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