Methods of Group Exercise Instruction

ISBN-10: 0736075267

ISBN-13: 9780736075268

Edition: 2nd 2009

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Book details

List price: $74.00
Edition: 2nd
Copyright year: 2009
Publisher: Human Kinetics Publishers
Publication date: 1/13/2009
Binding: Mixed Media
Pages: 360
Size: 8.50" wide x 11.00" long x 1.00" tall
Weight: 2.244
Language: English

Fundamentals of Group Exercise Instruction
Introduction to Group Exercise
Enhancing Quality of Life
Student-Centered Versus Teacher-Centered Instruction
Professional Certification and Continuing Education
Group Cohesion Research
Evolution of Group Fitness
Cultural Influences on Body Image and Exercise
Group Exercise Instructors as Role Models
Creating a Healthy Emotional Environment
Basic Business Practices for Group Exercise Programming
Core Concepts in Class Design
Health-Related Components of Fitness
Catering to Your Participant Base with Preclass Preparation
Muscle Balance Principles
Balancing Strength and Flexibility
Range of Motion
Progressive Functional Training Continuum
Group Exercise Class Evaluation Form
Music, Fundamental Choreography, and Cueing Methods
Music for Group Exercise
Fundamental Choreography
Basic Moves
Elements of Variation
Smooth Transitions
Building Basic Combinations
Additional Choreography Techniques
Training Systems
Cueing Methods
Primary Components of Group Exercise
Warm-Up and Stretching Principles
Dynamic Movement
Dynamic Movement Versus Stretching
Rehearsal Moves
Major Muscle Groups
Cardiorespiratory Training
Beginning Intensity
Movement Options and Verbal Cues for Intensity
Monitoring Exercise Intensity
Participant Interaction and Enjoyment
Postcardiorespiratory Cool-Down
Muscular Conditioning and Flexibility Training
Cueing Posture and Alignment
Recommendations and Guidelines for Muscular Conditioning
Recommendations and Guidelines for Flexibility Training
Safety Issues
Muscular Conditioning and Flexibility Exercises
Muscular Conditioning Equipment
Cueing Methods
Group Exercise Modalities
Step Training
Warm-Up
Technique and Safety
Basic Moves
Basic Combinations and Choreography
Training Systems
Kickboxing
Warm-Up
Technique and Safety
Basic Moves
Basic Combinations and Choreography Techniques
Other Kickboxing Formats
Sport Conditioning and Functional Training
Sport Conditioning Versus Functional Training
Equipment
Safe and Effective Exercise
Basic Moves
Technique and Safety
Music
Stationary Indoor Cycling
Warm-Up
Technique and Safety
Basic Moves
Formatting Indoor Cycling Classes
Intensity
Cueing
Water Exercise
Properties of Water
Warm-Up
Technique and Safety
Basic Moves
Training Systems
Equipment
Yoga
Philosophy
Breath Work
Warm-Up
Verbal Cues and Music
Technique and Safety
Basic Moves
Equipment and Class Setting
Pilates
The Pilates Method
Warm-Up
Verbal Cues and Music
Technique and Safety
Basic Moves
Ending Class
Customizing Group Exercise Classes
Creating a Client-Centered Group Exercise Class
Group Exercise for Niche Markets
Lifestyle-Based Physical Activity Classes
Dance-Based Classes
Equipment-Based Cardiorespiratory Training
Mind-Body Classes
Fusion Classes
Ethical Practice Guidelines for Group Fitness Instructors
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