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Periodization Theory and Methodology of Training

ISBN-10: 073607483X
ISBN-13: 9780736074834
Edition: 5th 2009
List price: $68.00
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Description: This title presents scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and their roles in those sports.

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Book details

List price: $68.00
Edition: 5th
Copyright year: 2009
Publisher: Human Kinetics Publishers
Publication date: 6/22/2009
Binding: Paperback
Pages: 424
Size: 8.75" wide x 11.25" long x 1.25" tall
Weight: 2.398
Language: English

This title presents scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and their roles in those sports.

G. Gregory Haff, PhD, CSCS*D, FNSCA, ASCC,is a senior lecturer of strength and conditioning at Edith Cowan University in Perth, Australia. Haff has published more than 50 articles, centering his research on performance effects in the areas of strength training, cycling, and nutritional supplementation.A frequent presenter at national conferences on the topic of periodization, Haff has presented his research on the periodization of strength training to sport scientists at the Beijing Sport University in China in 2009 and 2001, at the United Kingdom Strength and Conditioning Association in Belfast 2008, and throughout the United States at National Strength and Conditioning Association conferences. Haff also received a Distinguished Teaching Award from West Virginia University School of Medicine in 2008. In 2001, he was the recipient of the National Strength and Conditioning Association (NSCA) Young Investigator of the Year Award.Haff applies his research as a regional weightlifting coach, level 3 cycling coach, certified strength and conditioning specialist with distinction, and accredited strength and conditioning coach with the United Kingdom Strength and Conditioning Association. He has also worked as a coach and consultant for national-level and international-level weightlifters and cyclists as well as numerous collegiate athletes.A fellow of the NSCA, Haff has served on the association's board of directors since 2007. He is also a member of the European College of Sport Science. Haff served on the USA Weightlifting Sports Medicine Committee (1998-2004), USA Weightlifting Sport Science Committee (1997-2004), NSCA Research Committee (2000-2006), and United States Olympic Committee Performance Enhancement Team for Weightlifting (2003-2004).A competitive weightlifter at the national level for 14 years, Haff continues to enjoy weightlifting in his free time as well as cycling and cooking. Haff resides in Joondalup, Western Australia, with his wife, Erin.Charles Dumke, PhD,is a professor in the department of health and human performance at the University of Montana, where he teaches undergraduate and graduate courses. He has taught courses in exercise physiology for over 10 years, first at Appalachian State University and then at the University of Montana. He earned his PhD in kinesiology from the University of Wisconsin at Madison, where he also served as a graduate teaching assistant. His areas of interest in exercise science are energy expenditure, fuel utilization, economy of movement, mechanisms of mitochondrial adaptation, and diabetes. He has published more than 50 peer-reviewed articles on these topics.Dumke is a certified ACSM health/fitness instructor. In 2007, he was made a fellow of the American College of Sports Medicine. He also earned the Dean’s Award for Excellence in Graduate Education from Appalachian State University.In his free time, Dumke enjoys competing in triathlons, biking, and swimming. He resides in Missoula, Montana, with his wife, Shannon.

Training Theory
The Basis for Training
Scope of Training
Objectives of Training
Classification of Skills
Adaptation
Supercompensation Cycle and Adaptation
Sources of Energy
Summary of Major Concepts
Principles of Training
Multilateral Development vs. Specialization
Individualization
Developing the Training Model
Load Progression
Sequencing Training Load
Summary of Major Concepts
Preparation for Training
Physical Training
Exercise for Physical Training
Technical Training
Tactical Training
Theoretical Training
Summary of Major Concepts
Variables of Training
Volume
Intensity
Relationship between Volume and Intensity
Density
Complexity
Index of Overall Demand
Summary of Major Concepts
Rest and Recovery
Fatigue and Overtraining
Recovery Theory
Recovery Modalities
Summary of Major Concepts
Periodization Training
The Annual Training Plan
Periodization
Periodization of Biomotor Abilities
Periodization of Strength Training
Periodization of Endurance
Periodization of Speed
Integrated Periodization
Annual Training Plan Phases and Characteristics
Chart of the Annual Training Plan
Criteria for Compiling an Annual Plan
Summary of Major Concepts
Peaking for Competition
Peaking
Defining a Taper
Competition Phase of the Annual Plan
Summary of Major Concepts
Training Cycles
Microcycle
Macrocycle
Summary of Major Concepts
Workout Planning
Importance of Planning
Planning Requirements
Types of Training Plans
Training Session
Daily Cycle of Athletic Training
Modeling the Training Session Plan
Summary of Major Concepts
Training Methods
Strength and Power Development
Biomotor Abilities
Strength
Methodology of Strength Training
Manipulation of Training Variables
Implementation of a Strength Training Regimen
Summary of Major Concepts
Endurance Training
Classification of Endurance
Factors Affecting Aerobic Endurance Performance
Factors Affecting Anaerobic Endurance Performance
Methodology for Developing Endurance
Methodology for Developing High Intensity Exercise Endurance
Summary of Major Concepts
Speed and Agility Training
Speed Training
Agility Training
Program Design
Summary of Major Concepts

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