Advanced Marathoning

ISBN-10: 0736074600

ISBN-13: 9780736074605

Edition: 2nd 2009 (Revised)

List price: $23.95 Buy it from $15.68
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Description: Features training programs for 55, 70, 70 to 85, and 85-plus mileage training weeks, with schedules for 18-and 12-week training cycles. Includes the latest information on supplemental training, nutrition and hydration, recovery, and tapering for peak performance. Contains training programs for weekly mileage goals and varied training schedules. Provides programs for gains in strength, flexibility, and improved running form and efficiency.

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Book details

List price: $23.95
Edition: 2nd
Copyright year: 2009
Publisher: Human Kinetics Publishers
Publication date: 12/19/2008
Binding: Paperback
Pages: 264
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 1.232
Language: English

Elements of training
Nutrition and hydration
Balancing training and recovery
Supplementary training
Tapering for peak marathon performance
Race-day strategy
Following the schedules
Marathon training on up to 55 miles (88 km) per week
Marathon training on 55 to 70 miles (88 to 113 km) per week
Marathon training on 70 to 85 miles (113 to 137 km) per week
Marathon training on more than 85 miles (137 km) per week
Multiple marathoning
Marathon race-pace chart
Lactate-threshold workout charts
VO[subscript 2]max workout chart
Glossary
References and recommended reading
Index
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