Advanced Marathoning

Name: Advanced Marathoning
Price: 6.75 USD
Availability: InStock
ISBN: 9780736074605

ISBN-10: 0736074600

ISBN-13: 9780736074605

Edition: 2nd 2008 (Revised)

Authors: Pete Pfitzinger, Scott Douglas

List price: $24.95

30 day, 100% satisfaction guarantee!

Marketplace

3 new & used from $6.75

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Features training programs for 55, 70, 70 to 85, and 85-plus mileage training weeks, with schedules for 18-and 12-week training cycles. Includes the latest information on supplemental training, nutrition and hydration, recovery, and tapering for peak performance. Contains training programs for weekly mileage goals and varied training schedules. Provides programs for gains in strength, flexibility, and improved running form and efficiency.

Book details

List price: $24.95
Edition: 2nd
Copyright year: 2008
Publisher: Human Kinetics
Publication date: 12/19/2008
Binding: Paperback
Pages: 264
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 1.188
Language: English




Elements of training



Nutrition and hydration



Balancing training and recovery



Supplementary training



Tapering for peak marathon performance



Race-day strategy



Following the schedules



Marathon training on up to 55 miles (88 km) per week



Marathon training on 55 to 70 miles (88 to 113 km) per week



Marathon training on 70 to 85 miles (113 to 137 km) per week



Marathon training on more than 85 miles (137 km) per week



Multiple marathoning



Marathon race-pace chart



Lactate-threshold workout charts



VO[subscript 2]max workout chart


Glossary


References and recommended reading


Index