Fitness - Swimming

ISBN-10: 0736074570
ISBN-13: 9780736074575
Edition: 2nd 2008
Authors: Emmett Hines
List price: $18.95 Buy it from $3.00
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Description: Provides a comprehensive array of easy-to-follow, progressive workouts, sample programs, and yearly plans. Presented in full-color format. Workouts and sample programs are arranged into suggested color coded training zones, by duration and  More...

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Book details

List price: $18.95
Edition: 2nd
Copyright year: 2008
Publisher: Human Kinetics Publishers
Publication date: 6/27/2008
Binding: Paperback
Pages: 232
Size: 7.00" wide x 10.25" long x 0.25" tall
Weight: 1.232
Language: English

Provides a comprehensive array of easy-to-follow, progressive workouts, sample programs, and yearly plans. Presented in full-color format. Workouts and sample programs are arranged into suggested color coded training zones, by duration and intensity. Each workout includes caloric expenditures and heart rate zone targets. Includes updated chapters on equipment, fitness assessment, freestyle technique (including flip turns), stretching, warm-ups and cool-downs. Geared towards swimmers of varying fitness levels as well as triathletes and open-water swimmers.

Preface
Acknowledgments
Preparing to Swim
Lifetime Swimming
Getting Equipped
Assessing Your Swimming Fitness
Swimming the Right Way
Posture and Balance
Stroke Integration and Turns
Swimming Workouts
Workout Intensity
Level 1: Basic Skills Workouts
Level 2: Skill Development Workouts
Level 3: Full-Stroke Swimming Workouts
Level 4: Lactate Threshold Workouts
Level 5: Speed Workouts
Level 6: High-Intensity Workouts
Training Over the Long Haul
Swimming Throughout the Year
Sample Swimming Programs
Staying On Track
Appendix A
Appendix B
Appendix C
Appendix D
Appendix E
About the Author

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