Exercise Technique Manual for Resistance Training

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Description: Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its  More...

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Book details

List price: $78.00
Edition: 2nd
Copyright year: 2008
Publisher: Human Kinetics Publishers
Publication date: 3/31/2008
Binding: Mixed Media
Pages: 184
Size: 8.50" wide x 11.00" long x 0.42" tall
Weight: 1.562
Language: English

Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room. Developed by the NSCA Certification Commission, this resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action.

Preface
Introduction
Total Body
Power and Explosive Exercises
Snatch
Power Clean
Hang Clean
Push Press (and Push Jerk)
Lower Body
Hip and Thigh (Multijoint) Exercises
Front Squat
Back Squat
Hack Squat (Machine)
Deadlift
Hip Sled (Machine)
Horizontal Leg Press (Machine)
Step-Up
Forward Step Lunge
Hip and Thigh (Single-Joint) Exercises
Stiff-Leg Deadlift
Leg (Knee) Extension (Machine)
Lying Leg (Knee) Curl (Machine)
Seated Leg (Knee) Curl (Machine)
Calf (Single-Joint) Exercises
Seated Calf (Heel) Raise (Machine)
Standing Calf (Heel) Raise (Machine)
Upper Body
Chest (Multijoint) Exercises
Flat Barbell Bench Press
Incline Barbell Bench Press
Flat Dumbbell Bench Press
Incline Dumbbell Bench Press
Flat Bench Press (Smith Machine)
Vertical Chest Press (Machine)
Assisted Dip (Machine)
Chest (Single-Joint) Exercises
Pec Deck (Machine)
Flat Dumbbell Fly
Incline Dumbbell Fly
Back (Multijoint) Exercises
Lat Pulldown (Machine)
Bent-Over Row
One-Arm Dumbbell Row
Low-Pulley Seated Row (Machine)
Seated Row (Machine)
Back (Single-Joint) Exercises
Barbell Pullover
Good Morning
Shoulder (Multijoint) Exercises
Shoulder Press (Machine)
Seated Barbell Shoulder Press
Seated Dumbbell Shoulder Press
Upright Row
Shoulder (Single-Joint) Exercises
Front Shoulder Raise
Lateral Shoulder Raise
Lateral Shoulder Raise (Machine)
Bent-Over Shoulder Raise
Barbell Shoulder Shrug
Biceps (Single-Joint) Exercises
Barbell Biceps Curl
Dumbbell Biceps Curl
Hammer Curl
Low-Pulley Biceps Curl (Machine)
Biceps Curl (Machine)
Triceps (Single-Joint) Exercises
Lying Barbell Triceps Extension
Seated Overhead Barbell Triceps Extension
Triceps Pushdown (Machine)
Forearm (Single-Joint) Exercises
Wrist Curl
Wrist Extension
Abdomen
Abdominal Exercises
Bent-Knee Sit-Up
Abdominal Crunch
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