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Essential Concepts | |
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Sport Performance and Energy Systems | |
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Getting Energy for Exercise | |
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Matching Energy Systems to Sports | |
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Foods That Fuel | |
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Carbohydrate | |
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Protein | |
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Fat (Lipids) | |
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Striking a Nutrient Balance | |
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Eating Timed for Top Performance | |
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Pre-Exercise Eating | |
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Pre-Event Eating | |
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Postexercise Eating | |
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Getting Athletes to Eat | |
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Hydrating for Top Performance | |
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Why Do Athletes Become Dehydrated? | |
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What Should Athletes Drink? | |
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How Much Should Athletes Drink? | |
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What Are Salty Sweaters? | |
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What About Caffeine and Alcohol? | |
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How Can You Get Athletes to Hydrate? | |
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Reducing Body Fat | |
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Assess Where the Athlete Is | |
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Consider Diet Options | |
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Create an Action Plan | |
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Seek Referrals | |
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Increasing Muscle Mass | |
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How Can Athletes Add Muscle Mass? | |
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Determine a Starting Point | |
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Set Up an Exercise Regimen | |
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Implement an Action Plan | |
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Decide What and When Your Athlete Should Eat | |
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Sizing Up Supplements | |
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Vitamins and Minerals | |
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Other Common Supplements | |
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Supplement Safety | |
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Anabolic Steroids | |
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Supplement Legality | |
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Supplement Education | |
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Special Situations | |
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Preventing Common Complaints | |
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Muscle Cramps | |
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Gastrointestinal Distress | |
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Hitting the Wall or Bonking | |
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Coping With Special Diets | |
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Vegetarian and Vegan Diets | |
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Diets for Athletes With Diabetes or Hypoglycemia | |
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Food Allergies and Food Intolerances | |
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Religious Diets and Fasts | |
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Dealing With Disordered Eating | |
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Eating Disorders | |
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Signs of Disordered Eating | |
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Female Athlete Triad | |
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Fostering a Positive Eating Environment | |
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Getting Help for Your Athletes With Eating Disorders | |
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Including Parents in Treatment | |
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Dealing With Alcohol Use | |
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What Alcohol Does in the Short Term | |
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What Alcohol Does in the Long Term | |
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Talking to Your Athletes About Alcohol | |
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Setting Team Policies on Alcohol | |
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Planning Tools | |
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Facing Logistic Challenges | |
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Off-Season Nutrition | |
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Athletes' Busy Schedules | |
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Institutional Food | |
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Nutrition on the Road | |
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Budgeting Good Nutrition | |
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Packing Food for Contests | |
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Getting Help From Families and the Booster Club | |
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Choosing Affordable (and Healthy) Chain Restaurants | |
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Negotiating Food Budgets | |
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Implementing a Sport Nutrition Plan | |
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Creating a Sport Nutrition Game Plan | |
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Getting Athletes and Parents to Buy In | |
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Presenting Nutrition Information | |
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Providing Incentives for Good Nutrition | |
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A Final Word | |
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Appendixes | |
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Restaurant Dining Guidelines | |
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Performance Eating Handouts | |
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Nutrition Screening Form | |
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Answers to Game Plan Questions | |
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Glossary | |
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Bibliography | |
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About the Author | |