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Janet Evans' Total Swimming

ISBN-10: 0736068481
ISBN-13: 9780736068482
Edition: 2007
Authors: Janet Evans
List price: $17.95 Buy it from $3.00
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Description: Easy-to-follow, progressive workouts designed and arranged into 12 programs for swimmers of varying levels and training periods. Provides swimmers with the guidance and structure they need to attain the maximum benefits and enjoyment of each  More...

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Book details

List price: $17.95
Copyright year: 2007
Publisher: Human Kinetics Publishers
Publication date: 5/18/2007
Binding: Paperback
Pages: 224
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 0.990
Language: English

Easy-to-follow, progressive workouts designed and arranged into 12 programs for swimmers of varying levels and training periods. Provides swimmers with the guidance and structure they need to attain the maximum benefits and enjoyment of each workout. Contains essential training topics such as assessing fitness levels, selecting equipment, and stroke techniques. Details how to make each workout more productive by stretching, building core strength, warming up, and cooling down.

Janet Evans, formerly an elementary school teacher, is currently Senior Lecturer in Education at Liverpool Hope University College in Liverpool, England. Janet has taught in India, Nigeria, Australia, and Canada, and was awarded two scholarships, which allowed her to work and study in the United States. Janet has written several books on language, literacy, and math education for elementary educators, including What's in the Picture? Responding to Illustrations in Picture Books (Paul Chapman).

The Essentials
Swim Gear and Settings
Stroke and Turn Technique
Swim Training Guidelines
Stretching, Core Strengthening, and Drills
The Workouts
Building Swim Fitness
Building a Base
Increasing Anaerobic Threshold
Increasing Speed
Swimming the IM
The Programs
Levels 1-6
Training for a Race

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