Strength Training Past 50 Your Guide to Fitness and Performance

ISBN-10: 073606771X
ISBN-13: 9780736067713
Edition: 2nd 2007 (Revised)
List price: $17.95
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Description: Assess fitness and develops age-and-ability-specific programs that improve muscle strength. Provides conditioning programs to enhance sports performance in running, cycling, swimming, skiing, golf and tennis. Contains clear illustrations, precise  More...

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Book details

List price: $17.95
Edition: 2nd
Copyright year: 2007
Publisher: Human Kinetics Publishers
Publication date: 4/13/2007
Binding: Paperback
Pages: 264
Size: 7.00" wide x 10.00" long x 0.62" tall
Weight: 1.210
Language: English

Assess fitness and develops age-and-ability-specific programs that improve muscle strength. Provides conditioning programs to enhance sports performance in running, cycling, swimming, skiing, golf and tennis. Contains clear illustrations, precise explanations, and emphasis on proper technique using both free weights and machines. Includes eating plans for increased strength gains.

Introduction: Better Years Ahead With Specialized Strength Training
Assessing Current Strength
Selecting Exercise Equipment
Proper Exercise Performance
Practical Strength Training Principles
Base Fitness Programs
Experienced Training Programs
Advanced Training Programs
Sports Performance Programs
Eating for Strength Gains

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