Strength Training Past 50 Your Guide to Fitness and Performance

Name: Strength Training Past 50 Your Guide to Fitness and Performance
Price: 3.5 USD
Availability: InStock
ISBN: 9780736067713

ISBN-10: 073606771X

ISBN-13: 9780736067713

Edition: 2nd 2007 (Revised)

Authors: Wayne L. Westcott, Thomas R. Baechle

List price: $17.95

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Description:

Assess fitness and develops age-and-ability-specific programs that improve muscle strength. Provides conditioning programs to enhance sports performance in running, cycling, swimming, skiing, golf and tennis. Contains clear illustrations, precise explanations, and emphasis on proper technique using both free weights and machines. Includes eating plans for increased strength gains.

Book details

List price: $17.95
Edition: 2nd
Copyright year: 2007
Publisher: Human Kinetics
Publication date: 4/13/2007
Binding: Paperback
Pages: 264
Size: 7.00" wide x 10.25" long x 0.75" tall
Weight: 1.232
Language: English



Introduction: Better Years Ahead With Specialized Strength Training



Assessing Current Strength



Selecting Exercise Equipment



Proper Exercise Performance



Practical Strength Training Principles



Base Fitness Programs



Experienced Training Programs



Advanced Training Programs



Sports Performance Programs



Eating for Strength Gains