Strength Ball Training

ISBN-10: 0736066977
ISBN-13: 9780736066976
Edition: 2nd 2006 (Revised)
List price: $22.95
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Book details

List price: $22.95
Edition: 2nd
Copyright year: 2006
Publisher: Human Kinetics Publishers
Publication date: 11/15/2006
Binding: Mixed Media
Pages: 304
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 1.474
Language: English

Peter Twist is the strength and conditioning coach for the Vancouver Canucks and president of the Professional & Collegiate Hockey Conditioning coaches Association. The co-editor of the Journal of Hockey Conditioning and Player Development and author of Complete Conditioning for Hockey. Twist is a frequent guest lecturer at conferences, seminars, coaching clinics, and undergraduate and graduate courses on topics such as coaching, conditioning, injury rehabilitation, and nutrition.

The Strength Ball Advantage
Training With the Strength Ball
Core Stabilization
Core Rotation
Legs and Hips
Chest
Shoulders and Upper Back
Abdominals, Lower Back, and Glutes
Biceps, Triceps, and Forearms
Whole Body
Flexibility
Strength Ball Programs

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