Self-Defense Steps to Survival

ISBN-10: 0736066896
ISBN-13: 9780736066891
Edition: 2007
Authors: Katy Mattingly
List price: $17.95 Buy it from $9.51
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Description: Emphasizes the most effective actions and maneuvers to identify, prevent, and defend against physical attacks. Learn how to deal with attacks involving weapons or multiple assistants, as well as sexual violence. Contains situation-based scenarios  More...

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Book details

List price: $17.95
Copyright year: 2007
Publisher: Human Kinetics Publishers
Publication date: 7/13/2007
Binding: Paperback
Pages: 166
Size: 8.75" wide x 11.50" long x 0.25" tall
Weight: 1.232
Language: English

Emphasizes the most effective actions and maneuvers to identify, prevent, and defend against physical attacks. Learn how to deal with attacks involving weapons or multiple assistants, as well as sexual violence. Contains situation-based scenarios that put instruction into the context of real-life assaults. Provides guidelines on applying the information for age-and size-specific situations. Includes 200 illustrations of techniques and more than 50 drills.

Increasing Awareness of Your Surroundings
Defining Your Space
Striking With Hands and Arms
Kicking With Feet and Legs
Breaking Holds
Getting to the Ground Safely
Fighting From the Ground
Avoiding Blows
Escaping Pins
Delivering Knockout Blows
Dealing With Weapon Attacks
Defending Against Multiple Assailants
Continuing Your Training

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