Pilates

Name: Pilates
Price: 5.43 USD
Availability: InStock
ISBN: 9780736056236

ISBN-10: 0736056238

ISBN-13: 9780736056236

Edition: 2006

Authors: Rael Isacowitz

List price: $19.95

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Description:

Rael Isacowitz is a world-renowned expert in the Pilates method. This "teacher of teachers" shares nearly three decades worth of unparalleled expertise and passion in Pilates--the only book designed to help readers master the entire mat and apparatus repertoire of this mind-body system. From 2002 to 2003 Pilates exploded in market growth, doubling to nearly 9.5 million practitioners in the United States alone. Today, Pilates has reached massive international proportions and Isacowitz now consults national Pilates certifications in more than 10 countries, including Russia, China, Israel, and the U.S. Isacowitz's Pilates hits the market as the only truly complete guide to Pilates. While…

Book details

List price: $19.95
Copyright year: 2006
Publisher: Human Kinetics Publishers
Publication date: 8/11/2006
Binding: Paperback
Pages: 360
Size: 8.25" wide x 10.75" long x 1.25" tall
Weight: 2.2
Language: English



Foreword


Preface


Acknowledgments


Introduction



Enhancing the Mind and Body



Alignment, Posture, and Movement



Powerful Pilates Practice



Mat Work



Universal Reformer



Cadillac



Wunda Chair



Barrels



Ped-a-Pul



Arm Chair



Magic Circle



Sample Exercise Routines


Selected Resources


Index


About the Author