Pilates

ISBN-10: 0736056238
ISBN-13: 9780736056236
Edition: 2006
Authors: Rael Isacowitz
List price: $19.95
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Description: Rael Isacowitz is a world-renowned expert in the Pilates method. This "teacher of teachers" shares nearly three decades worth of unparalleled expertise and passion in Pilates--the only book designed to help readers master the entire mat and  More...

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Book details

List price: $19.95
Copyright year: 2006
Publisher: Human Kinetics Publishers
Publication date: 8/11/2006
Binding: Paperback
Pages: 360
Size: 8.25" wide x 10.75" long x 1.25" tall
Weight: 2.2
Language: English

Rael Isacowitz is a world-renowned expert in the Pilates method. This "teacher of teachers" shares nearly three decades worth of unparalleled expertise and passion in Pilates--the only book designed to help readers master the entire mat and apparatus repertoire of this mind-body system. From 2002 to 2003 Pilates exploded in market growth, doubling to nearly 9.5 million practitioners in the United States alone. Today, Pilates has reached massive international proportions and Isacowitz now consults national Pilates certifications in more than 10 countries, including Russia, China, Israel, and the U.S. Isacowitz's Pilates hits the market as the only truly complete guide to Pilates. While others have only attempted to cover amt work, Isacowitz provides instruction on the full range of Pilates apparatus: armchair, cadillac, barrels, magic circle, pedopul, reformer, and wunda chair, and outlines an exercise repertoire for each piece of equipment. Of course, mat work is also covered in depth. Dozens of mat exercises are included, detailing the key position for each, along with breathing instruction and imagery visualization for the correct flow of movements. In total, more than 800 photos and 210 exercises are featured in combination with Isacowitz's block system, which provides a meaningful way to categorize and properly sequence the vast collection of exercises presented.

Foreword
Preface
Acknowledgments
Introduction
Enhancing the Mind and Body
Alignment, Posture, and Movement
Powerful Pilates Practice
Mat Work
Universal Reformer
Cadillac
Wunda Chair
Barrels
Ped-a-Pul
Arm Chair
Magic Circle
Sample Exercise Routines
Selected Resources
Index
About the Author

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