Fitness and Health

ISBN-10: 0736056149
ISBN-13: 9780736056144
Edition: 6th 2007 (Revised)
List price: $30.95
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Description: Written for people of all ages, this title is aimed at those who want to develop a deeper understanding of fitness and health, teaching them how to improve their health, and allowing them to design their own fitness programmes.

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Book details

List price: $30.95
Edition: 6th
Copyright year: 2007
Publisher: Human Kinetics Publishers
Publication date: 10/3/2006
Binding: Paperback
Pages: 440
Size: 8.50" wide x 10.75" long x 1.00" tall
Weight: 3.146
Language: English

Written for people of all ages, this title is aimed at those who want to develop a deeper understanding of fitness and health, teaching them how to improve their health, and allowing them to design their own fitness programmes.

Physical Activity, Fitness, and Health
Health Benefits of Activity and Fitness
Activity and Mental Health
Activity and Personal Health
Aerobic Fitness
Understanding Aerobic Fitness
Aerobic Training Effect
Improving Aerobic Fitness
Implementing an Aerobic Fitness Program
Muscular Fitness
Understanding Muscular Fitness
Benefits of Muscular Fitness
Improving Muscular Fitness
Activity and Weight Control
Nutrition and Health
Energy Balance
Activity, Diet, and Weight Control
Weight-Control Programs
Performance
Performance in Sport and Work
Environment and Performance
Vitality and Longevity
Age, Activity, and Vitality
Psychology of Activity
Activity and the Quality of Life

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