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Periodization Training for Sports

ISBN-10: 0736055592
ISBN-13: 9780736055598
Edition: 2nd 2005 (Revised)
List price: $23.95 Buy it from $3.00
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Description: Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how  More...

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Book details

List price: $23.95
Edition: 2nd
Copyright year: 2005
Publisher: Human Kinetics Publishers
Publication date: 4/6/2005
Binding: Paperback
Pages: 272
Size: 8.75" wide x 11.25" long x 0.75" tall
Weight: 1.100
Language: English

Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determines the athlete's conditioning level.In Periodization Training for Sports, Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book.Presented in a useful format with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition.

Foundations of Strength Training
Strength, Muscular Endurance, and Power in Sports
How Muscles Respond to Strength Training
Strength and the Energy Systems
Principles of Strength Training for Sports
Program Design
Manipulation Volume, Intensity, and Speed
Planning for the Short Term: Microcycles and Macrocycles
The Yearly Training Plan: Periodization of Strength
Periodized Training
Phase 1: Anatomical Adaptation
Phase 2: Hypertrophy
Phase 3: Maximum Strength
Phase 4: Conversion
Phases 5 and 6: Maintenance and Transition
Fatigue, Muscle Soreness, and Recovery

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