Weight Training

ISBN-10: 0736055339
ISBN-13: 9780736055338
Edition: 3rd 2006 (Revised)
List price: $18.95 Buy it from $3.00
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Description: Weight Training: Steps to Success has already helped 174,000 people improve muscular endurance, build strength, increase muscle mass, tone up, and enhance body composition. Now, in the third edition, strength and conditioning experts Thomas Baechle  More...

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Book details

List price: $18.95
Edition: 3rd
Copyright year: 2006
Publisher: Human Kinetics Publishers
Publication date: 11/30/2005
Binding: Paperback
Pages: 216
Size: 8.25" wide x 10.75" long x 0.75" tall
Weight: 1.342
Language: English

Weight Training: Steps to Success has already helped 174,000 people improve muscular endurance, build strength, increase muscle mass, tone up, and enhance body composition. Now, in the third edition, strength and conditioning experts Thomas Baechle and Roger Earle present even more detailed information within the trademark, progressive scope of this popular sports instruction series. From the basic principles of lifting to the specifics of program design, this easy-to-use guide covers every facet of weight training. More than 30 exercises are provided to work every major muscle group, along with a new section of total body exercises that simultaneously train the upper and lower body. Using free weights and machines, exercises may be easily tailored to meet the reader's specific strength training goals, preferences, and equipment availability. Along with instruction for determining safe weight loads, enhanced illustrations highlight the muscles utilized within each chapter to ensure proper technique every step of the way. Weight Training: Steps to Success is targeted to the nearly 40 million people who have made weight training the single most popular type of fitness training activity in the United States. This book breaks through all of the clutter, providing the core concepts of safe and effective weight training; clear instruction on muscle-specific exercises; and proven, customizable training routines to put it all together.

Understanding the Basics of Lifting and Training
Selecting Exercises and Setting Training Loads
Chest Exercises
Back Exercises
Shoulder Exercises
Arm Exercises
Leg Exercises
Abdominal Exercises
Total-Body Exercises
Training With a Standard Program
Applying Program Design Principles
Manipulating Program Variables to Maximize Results
Creating Your Program

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