Weight Training

Name: Weight Training
Price: 5.7 USD
Availability: InStock
ISBN: 9780736055338

ISBN-10: 0736055339

ISBN-13: 9780736055338

Edition: 3rd 2006 (Revised)

Authors: Roger W. Earle, Thomas R. Baechle

List price: $18.95

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Description:

Weight Training: Steps to Success has already helped 174,000 people improve muscular endurance, build strength, increase muscle mass, tone up, and enhance body composition. Now, in the third edition, strength and conditioning experts Thomas Baechle and Roger Earle present even more detailed information within the trademark, progressive scope of this popular sports instruction series. From the basic principles of lifting to the specifics of program design, this easy-to-use guide covers every facet of weight training. More than 30 exercises are provided to work every major muscle group, along with a new section of total body exercises that simultaneously train the upper and lower body. Using…

Book details

List price: $18.95
Edition: 3rd
Copyright year: 2006
Publisher: Human Kinetics
Publication date: 11/30/2005
Binding: Paperback
Pages: 216
Size: 8.25" wide x 10.75" long x 0.75" tall
Weight: 1.342
Language: English




Understanding the Basics of Lifting and Training



Selecting Exercises and Setting Training Loads



Chest Exercises



Back Exercises



Shoulder Exercises



Arm Exercises



Leg Exercises



Abdominal Exercises



Total-Body Exercises



Training With a Standard Program



Applying Program Design Principles



Manipulating Program Variables to Maximize Results



Creating Your Program