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Reproducible Forms | |
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Preface | |
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Acknowledgments | |
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Introduction | |
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Foundations of Client-Centered Exercise Prescription | |
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Activity Counseling Model | |
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What Is the Activity Counseling Model? | |
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Introduction to the Model | |
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Establish Rapport | |
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Gather Information | |
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Work With Stages of Change | |
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Establish Strategies for Change | |
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Client-Centered Motivation | |
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Motivation and Adherence | |
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Motivational Strategies | |
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Case Studies | |
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Principles of Client-Centered Assessment and Prescription | |
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Client-Centered Assessment | |
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Client-Centered Exercise Prescription | |
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Prescription Guidelines for Health, Fitness, and Performance | |
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Ensuring Balance and Safety | |
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Client-Centered Assessment | |
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Cardiovascular Assessment | |
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Body Composition Assessment | |
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Musculoskeletal Assessment | |
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Exercise Analysis, Design, and Demonstration | |
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Anatomical Analysis of Exercise | |
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Biomechanical Analysis of Exercise | |
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Client-Centered Exercise Design Model | |
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Client-Centered Exercise Demonstration Model | |
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JAM Charts | |
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Client-Centered Exercise Prescription | |
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Client-Centered Cardiovascular Exercise Prescription Model | |
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The Cardiovascular Prescription Model | |
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Case Studies | |
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Client-Centered Resistance Training Prescription Model | |
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Principles of Client-Centered Resistance Training Prescription | |
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The Resistance Exercise Prescription Model | |
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Case Studies | |
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Client-Centered Muscle Balance and Flexibility Prescription Model | |
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Muscle Balance | |
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Client-Centered Flexibility Prescription | |
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Client-Centered Muscle Balance Prescription | |
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Case Studies | |
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Client-Centered Weight Management Prescription Model | |
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What to Tell Your Clients | |
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Unique Role of Exercise in Weight Management | |
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The Weight Management Prescription Model | |
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Case Study | |
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Design Issues for Injury Recovery and Prevention | |
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Preventing and Treating Injuries | |
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Causes of Soft Tissue Injury | |
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Understanding Soft Tissue Injuries | |
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Treating and Preventing Overuse Injuries | |
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Exercise Prescription for Specific Injuries | |
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Plantar Fasciitis | |
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Achilles Tendinitis and Tendinosis | |
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Shin Splints | |
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Patellofemoral Syndrome | |
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Hamstring Strain | |
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Low Back Pain | |
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Rotator Cuff Tendinitis (Impingement Syndrome) | |
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Credits | |
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References | |
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Index | |
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About the Author | |