Swimming

ISBN-10: 0736054367
ISBN-13: 9780736054362
Edition: 3rd 2005 (Revised)
Authors: David Thomas
List price: $19.95
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Description: Become more fluid in the water with Swimming: Steps to Success. This comprehensive guide provides progressive instruction to help you master several swimming strokes and skills: backstroke, front crawl, breaststroke, butterfly, sidestroke, back  More...

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Book details

List price: $19.95
Edition: 3rd
Copyright year: 2005
Publisher: Human Kinetics Publishers
Publication date: 2/3/2005
Binding: Paperback
Pages: 200
Size: 8.25" wide x 10.75" long x 0.50" tall
Weight: 1.232
Language: English

Become more fluid in the water with Swimming: Steps to Success. This comprehensive guide provides progressive instruction to help you master several swimming strokes and skills: backstroke, front crawl, breaststroke, butterfly, sidestroke, back crawl, trudgen, floating, diving, sculling, and underwater swimming.Step-by-step instruction and 195 illustrations break down each stroke to the basic arm and leg movements and their timing. The multiple drills in each step include a scoring system to gauge success and determine readiness to advance to the next skill.Part of the highly successful Steps to Success Sports series, with more than 1.5 million copies sold, Swimming: Steps to Success is the best tool for learning to swim at your own pace and an excellent resource for mastering skills through the advanced level.

Buoyancy and Back Float
Basic Backstroke
Prone Float and Crawl Kick
Crawl Stroke and Breathing
Breaststroke
Sidestroke
Back Crawl Stroke
Butterfly Stroke
Trudgen Strokes
Surface Dives and Underwater Swimming
Standing and Kneeling Dives
Universal Sculling
Additional Strokes, Stunts, and Games

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