| |
| |
| ASEP Silver level Series Preface | |
| |
| |
| Preface | |
| |
| |
| |
| The Athlete, the Coach, and Sport Physiology | |
| |
| |
| |
| Introduction to Sport Physiology | |
| |
| |
| What Is Sport Physiology? | |
| |
| |
| Sources of Sport Physiology Information | |
| |
| |
| Learning Aids | |
| |
| |
| |
| Principles of Training | |
| |
| |
| Fallacies of Training | |
| |
| |
| Learning Aids | |
| |
| |
| |
| Individual Response to Training | |
| |
| |
| Maturation | |
| |
| |
| Other Factors | |
| |
| |
| Learning Aids | |
| |
| |
| |
| Muscular Fitness Training | |
| |
| |
| |
| Defining Muscular Fitness | |
| |
| |
| Muscle Structure and Contraction | |
| |
| |
| Muscles and Movement | |
| |
| |
| Heredity Versus Training | |
| |
| |
| Components of Muscular Fitness | |
| |
| |
| Learning Aids | |
| |
| |
| |
| Assessing Muscular Fitness | |
| |
| |
| Administering Tests | |
| |
| |
| Sample Tests | |
| |
| |
| Learning Aids | |
| |
| |
| |
| Developing Muscular Fitness | |
| |
| |
| Resistance Training Terms | |
| |
| |
| Organizing a Strength Training Program | |
| |
| |
| Developing Strength | |
| |
| |
| Developing Power | |
| |
| |
| Developing Power Endurance | |
| |
| |
| Progression and Periodization | |
| |
| |
| Improving Speed | |
| |
| |
| Improving Flexibility | |
| |
| |
| Improving Agility and Balance | |
| |
| |
| Learning Aids | |
| |
| |
| |
| Energy Fitness Training | |
| |
| |
| |
| Anaerobic and Aerobic Energy Systems | |
| |
| |
| Sport-Specific Training | |
| |
| |
| Learning Aids | |
| |
| |
| |
| Assessing Energy Fitness | |
| |
| |
| Anaerobic Power | |
| |
| |
| Aerobic Energy Fitness | |
| |
| |
| Learning Aids | |
| |
| |
| |
| Developing Energy Fitness | |
| |
| |
| Overload | |
| |
| |
| Duration of Energy Training | |
| |
| |
| Learning Aids | |
| |
| |
| |
| Training Program Development | |
| |
| |
| |
| Developing Training Programs | |
| |
| |
| Goal Setting and Needs Analysis | |
| |
| |
| Periodize the Training Plan | |
| |
| |
| Weekly Periodization | |
| |
| |
| The Weekly Plan | |
| |
| |
| Monitor Your Athletes | |
| |
| |
| Learning Aids | |
| |
| |
| |
| Sample Training Programs | |
| |
| |
| Skill Sport: Golf | |
| |
| |
| Power Sport: Football Lineman | |
| |
| |
| Power Endurance Sport: Wrestling | |
| |
| |
| Intermittent Sport: Soccer | |
| |
| |
| Aerobic (Endurance) Sport: Cross Country Running | |
| |
| |
| Learning Aids | |
| |
| |
| |
| Performance and Health | |
| |
| |
| Mental Health Behaviors | |
| |
| |
| Avoiding Overtraining | |
| |
| |
| Career Development | |
| |
| |
| Multiyear Planning | |
| |
| |
| Learning Aids | |
| |
| |
| |
| Flexibility Exercises | |
| |
| |
| |
| Exercises for Core Training and Specific Muscle Groups | |
| |
| |
| |
| Plyometric Training Exercises | |
| |
| |
| |
| Designing Appropriate Tests | |
| |
| |
| |
| Using Training Impulse Guidelines (TRIMPS) to Plan Training | |
| |
| |
| |
| Answers to Review Questions | |
| |
| |
| |
| Answers to Practical Activities | |
| |
| |
| |
| Suggested Readings | |
| |
| |
| Glossary | |
| |
| |
| References | |
| |
| |
| Index | |
| |
| |
| About the Authors | |