Training for Young Distance Runners

ISBN-10: 0736050914
ISBN-13: 9780736050913
Edition: 2nd 2004 (Revised)
List price: $19.95 Buy it from $3.00
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Description: Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.Running experts Larry  More...

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Book details

List price: $19.95
Edition: 2nd
Copyright year: 2004
Publisher: Human Kinetics Publishers
Publication date: 6/22/2004
Binding: Paperback
Pages: 240
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 1.100
Language: English

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You`ll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you`ll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

Running Research
Peak Development
Teen Physiology
Maximum Nutrition
Champion Psyche
Optimal Technique
Training and Racing Programs
Training Foundation
Race-Specific Training
Program Building
Planning Training
Program Evaluation

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