Training for Young Distance Runners

Name: Training for Young Distance Runners
Price: 3.58 USD
Availability: InStock
ISBN: 9780736050913

ISBN-10: 0736050914

ISBN-13: 9780736050913

Edition: 2nd 2004 (Revised)

Authors: Russell R. Pate, Larry Greene

List price: $19.95

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Description:

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You`ll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you`ll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and…

Book details

List price: $19.95
Edition: 2nd
Copyright year: 2004
Publisher: Human Kinetics Publishers
Publication date: 6/22/2004
Binding: Paperback
Pages: 240
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 1.100
Language: English




Running Research



Peak Development



Teen Physiology



Maximum Nutrition



Champion Psyche



Optimal Technique



Training and Racing Programs



Training Foundation



Race-Specific Training



Program Building



Planning Training



Program Evaluation